Raw Coconut Milk (from grated meat): Calories and Nutrition Facts (per 100 g)

A 100 g serving of Raw Coconut Milk (from grated meat) has 230 calories. It provides 2.3 g protein, 5.5 g carbs (3.3 g sugar), 2.2 g fiber, and 23.8 g fat, about 12% of a 2,000 calorie day. The full panel with daily values is below.

Raw Coconut Milk (from grated meat): nutrition facts per 100 g

Full nutrition per 100 g, with the percentage of a 2,000 calorie daily value for each nutrient:

Nutrient	Per 100 g	% Daily Value
Calories	230 kcal	12%
Protein	2.3 g	5%
Carbohydrates	5.5 g	2%
Sugars	3.3 g	—
Fiber	2.2 g	8%
Fat	23.8 g	31%
Saturated fat	21.1 g	106%
Sodium	15 mg	1%

Raw Coconut Milk (from grated meat): nutrition and health

Raw Coconut Milk (from grated meat) can be part of a varied diet. A sensible portion fits into a balanced diet. Where the calories come from: about 4% protein, 9% carbs, and 87% fat.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database, drawn from lab-analyzed reference data. Values are per 100 g and are indicative, since natural foods vary by variety, ripeness, and preparation.

Frequently asked questions

How many calories are in raw Coconut Milk (from grated meat)?

A 100 g serving of Raw Coconut Milk (from grated meat) has 230 calories.

How much protein is in raw Coconut Milk (from grated meat)?

About 2.3 g of protein per 100 g, alongside 5.5 g carbs and 23.8 g fat.

How much sugar is in raw Coconut Milk (from grated meat)?

A 100 g serving of Raw Coconut Milk (from grated meat) has 3.3 g of sugar, which is low.

Summary

Raw Coconut Milk (from grated meat) has 230 calories per 100 g, with 2.3 g protein, 5.5 g carbs (3.3 g sugar), 2.2 g fiber, and 23.8 g fat. A sensible portion fits into a balanced diet. Log your portion in Nutrola to see exactly how it fits your day.