Raw Eel: Calories and Nutrition Facts (per 100 g)

A 100 g serving of Raw Eel has 184 calories. It provides 18.4 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 11.7 g fat, about 9% of a 2,000 calorie day. The full panel with daily values is below.

Raw Eel: nutrition facts per 100 g

Full nutrition per 100 g, with the percentage of a 2,000 calorie daily value for each nutrient:

Nutrient	Per 100 g	% Daily Value
Calories	184 kcal	9%
Protein	18.4 g	37%
Carbohydrates	0 g	0%
Sugars	0 g	—
Fiber	0 g	0%
Fat	11.7 g	15%
Saturated fat	2.4 g	12%
Sodium	51 mg	2%

Raw Eel: nutrition and health

Raw Eel can be part of a varied diet. High in protein, with 18.4 g per 100 g. Where the calories come from: about 41% protein, 0% carbs, and 59% fat.

Track this food with Nutrola

Portions of whole foods are easy to misjudge, and the calories shift with how much ends up on your plate. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can log this food and see its calories and macros at the portion you actually eat. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database, drawn from lab-analyzed reference data. Values are per 100 g and are indicative, since natural foods vary by variety, ripeness, and preparation.

Frequently asked questions

How many calories are in raw Eel?

A 100 g serving of Raw Eel has 184 calories.

How much protein is in raw Eel?

About 18.4 g of protein per 100 g, alongside 0 g carbs and 11.7 g fat.

How much sugar is in raw Eel?

A 100 g serving of Raw Eel has 0 g of sugar, which is low.

Summary

Raw Eel has 184 calories per 100 g, with 18.4 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 11.7 g fat. High in protein, with 18.4 g per 100 g. Log your portion in Nutrola to see exactly how it fits your day.