Raw Elderberries: Calories and Nutrition Facts (per 100 g)

A 100 g serving of Raw Elderberries has 73 calories. It provides 0.7 g protein, 18.4 g carbs (0 g sugar), 7 g fiber, and 0.5 g fat, about 4% of a 2,000 calorie day. The full panel with daily values is below.

Raw Elderberries: nutrition facts per 100 g

Full nutrition per 100 g, with the percentage of a 2,000 calorie daily value for each nutrient:

Nutrient	Per 100 g	% Daily Value
Calories	73 kcal	4%
Protein	0.7 g	1%
Carbohydrates	18.4 g	7%
Sugars	0 g	—
Fiber	7 g	25%
Fat	0.5 g	1%
Saturated fat	0.0 g	0%
Sodium	6 mg	0%

Raw Elderberries: nutrition and health

Raw Elderberries can be part of a varied diet. High in fiber, 7 g per 100 g. Where the calories come from: about 3% protein, 91% carbs, and 6% fat.

Track this food with Nutrola

Portions of whole foods are easy to misjudge, and the calories shift with how much ends up on your plate. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can log this food and see its calories and macros at the portion you actually eat. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database, drawn from lab-analyzed reference data. Values are per 100 g and are indicative, since natural foods vary by variety, ripeness, and preparation.

Frequently asked questions

How many calories are in raw Elderberries?

A 100 g serving of Raw Elderberries has 73 calories.

How much protein is in raw Elderberries?

About 0.7 g of protein per 100 g, alongside 18.4 g carbs and 0.5 g fat.

How much sugar is in raw Elderberries?

A 100 g serving of Raw Elderberries has 0 g of sugar, which is low.

Summary

Raw Elderberries has 73 calories per 100 g, with 0.7 g protein, 18.4 g carbs (0 g sugar), 7 g fiber, and 0.5 g fat. High in fiber, 7 g per 100 g. Log your portion in Nutrola to see exactly how it fits your day.