Raw Endive: Calories and Nutrition Facts (per 100 g)

A 100 g serving of Raw Endive has 17 calories. It provides 1.3 g protein, 3.4 g carbs (0.3 g sugar), 3.1 g fiber, and 0.2 g fat, about 1% of a 2,000 calorie day. The full panel with daily values is below.

Raw Endive: nutrition facts per 100 g

Full nutrition per 100 g, with the percentage of a 2,000 calorie daily value for each nutrient:

Nutrient	Per 100 g	% Daily Value
Calories	17 kcal	1%
Protein	1.3 g	3%
Carbohydrates	3.4 g	1%
Sugars	0.3 g	—
Fiber	3.1 g	11%
Fat	0.2 g	0%
Saturated fat	0.1 g	0%
Sodium	22 mg	1%

Raw Endive: nutrition and health

Raw Endive can be part of a varied diet. A moderate amount of fiber, 3.1 g per 100 g. Low in calories, useful for adding volume to a meal without much energy. Where the calories come from: about 25% protein, 66% carbs, and 9% fat.

Track this food with Nutrola

Portions of whole foods are easy to misjudge, and the calories shift with how much ends up on your plate. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can log this food and see its calories and macros at the portion you actually eat. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database, drawn from lab-analyzed reference data. Values are per 100 g and are indicative, since natural foods vary by variety, ripeness, and preparation.

Frequently asked questions

How many calories are in raw Endive?

A 100 g serving of Raw Endive has 17 calories.

How much protein is in raw Endive?

About 1.3 g of protein per 100 g, alongside 3.4 g carbs and 0.2 g fat.

How much sugar is in raw Endive?

A 100 g serving of Raw Endive has 0.3 g of sugar, which is low.

Summary

Raw Endive has 17 calories per 100 g, with 1.3 g protein, 3.4 g carbs (0.3 g sugar), 3.1 g fiber, and 0.2 g fat. A moderate amount of fiber, 3.1 g per 100 g. Log your portion in Nutrola to see exactly how it fits your day.