Raw Flaked Sandwich Steaks: Calories and Nutrition Facts (per 100 g)

A 100 g serving of Raw Flaked Sandwich Steaks has 309 calories. It provides 16.5 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 27 g fat, about 15% of a 2,000 calorie day. The full panel with daily values is below.

Raw Flaked Sandwich Steaks: nutrition facts per 100 g

Full nutrition per 100 g, with the percentage of a 2,000 calorie daily value for each nutrient:

Nutrient	Per 100 g	% Daily Value
Calories	309 kcal	15%
Protein	16.5 g	33%
Carbohydrates	0 g	0%
Sugars	0 g	—
Fiber	0 g	0%
Fat	27 g	35%
Saturated fat	11.5 g	58%
Sodium	68 mg	3%

Raw Flaked Sandwich Steaks: nutrition and health

Raw Flaked Sandwich Steaks can be part of a varied diet. High in protein, with 16.5 g per 100 g. Where the calories come from: about 21% protein, 0% carbs, and 79% fat.

Track this food with Nutrola

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database, drawn from lab-analyzed reference data. Values are per 100 g and are indicative, since natural foods vary by variety, ripeness, and preparation.

Frequently asked questions

How many calories are in raw Flaked Sandwich Steaks?

A 100 g serving of Raw Flaked Sandwich Steaks has 309 calories.

How much protein is in raw Flaked Sandwich Steaks?

About 16.5 g of protein per 100 g, alongside 0 g carbs and 27 g fat.

How much sugar is in raw Flaked Sandwich Steaks?

A 100 g serving of Raw Flaked Sandwich Steaks has 0 g of sugar, which is low.

Summary

Raw Flaked Sandwich Steaks has 309 calories per 100 g, with 16.5 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 27 g fat. High in protein, with 16.5 g per 100 g. Log your portion in Nutrola to see exactly how it fits your day.