Raw Grape Leaves: Calories and Nutrition Facts (per 100 g)

A 100 g serving of Raw Grape Leaves has 93 calories. It provides 5.6 g protein, 17.3 g carbs (6.3 g sugar), 11 g fiber, and 2.1 g fat, about 5% of a 2,000 calorie day. The full panel with daily values is below.

Raw Grape Leaves: nutrition facts per 100 g

Full nutrition per 100 g, with the percentage of a 2,000 calorie daily value for each nutrient:

Nutrient	Per 100 g	% Daily Value
Calories	93 kcal	5%
Protein	5.6 g	11%
Carbohydrates	17.3 g	6%
Sugars	6.3 g	—
Fiber	11 g	39%
Fat	2.1 g	3%
Saturated fat	0.3 g	2%
Sodium	9 mg	0%

Raw Grape Leaves: nutrition and health

Raw Grape Leaves can be part of a varied diet. High in fiber, 11 g per 100 g. Where the calories come from: about 20% protein, 63% carbs, and 17% fat.

Track this food with Nutrola

Portions of whole foods are easy to misjudge, and the calories shift with how much ends up on your plate. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can log this food and see its calories and macros at the portion you actually eat. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database, drawn from lab-analyzed reference data. Values are per 100 g and are indicative, since natural foods vary by variety, ripeness, and preparation.

Frequently asked questions

How many calories are in raw Grape Leaves?

A 100 g serving of Raw Grape Leaves has 93 calories.

How much protein is in raw Grape Leaves?

About 5.6 g of protein per 100 g, alongside 17.3 g carbs and 2.1 g fat.

How much sugar is in raw Grape Leaves?

A 100 g serving of Raw Grape Leaves has 6.3 g of sugar.

Summary

Raw Grape Leaves has 93 calories per 100 g, with 5.6 g protein, 17.3 g carbs (6.3 g sugar), 11 g fiber, and 2.1 g fat. High in fiber, 11 g per 100 g. Log your portion in Nutrola to see exactly how it fits your day.