Raw Lamb Leg: Calories and Nutrition Facts (per 100 g)

A 100 g serving of Raw Lamb Leg has 128 calories. It provides 20.6 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 4.5 g fat, about 6% of a 2,000 calorie day. The full panel with daily values is below.

Raw Lamb Leg: nutrition facts per 100 g

Full nutrition per 100 g, with the percentage of a 2,000 calorie daily value for each nutrient:

Nutrient	Per 100 g	% Daily Value
Calories	128 kcal	6%
Protein	20.6 g	41%
Carbohydrates	0 g	0%
Sugars	0 g	—
Fiber	0 g	0%
Fat	4.5 g	6%
Saturated fat	1.6 g	8%
Sodium	62 mg	3%

Raw Lamb Leg: nutrition and health

Raw Lamb Leg can be part of a varied diet. High in protein, with 20.6 g per 100 g. Where the calories come from: about 67% protein, 0% carbs, and 33% fat.

Track this food with Nutrola

Portions of whole foods are easy to misjudge, and the calories shift with how much ends up on your plate. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can log this food and see its calories and macros at the portion you actually eat. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database, drawn from lab-analyzed reference data. Values are per 100 g and are indicative, since natural foods vary by variety, ripeness, and preparation.

Frequently asked questions

How many calories are in raw Lamb Leg?

A 100 g serving of Raw Lamb Leg has 128 calories.

How much protein is in raw Lamb Leg?

About 20.6 g of protein per 100 g, alongside 0 g carbs and 4.5 g fat.

How much sugar is in raw Lamb Leg?

A 100 g serving of Raw Lamb Leg has 0 g of sugar, which is low.

Summary

Raw Lamb Leg has 128 calories per 100 g, with 20.6 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 4.5 g fat. High in protein, with 20.6 g per 100 g. Log your portion in Nutrola to see exactly how it fits your day.