Raw Lamb Tongue (Swiss Cut): Calories and Nutrition Facts (per 100 g)

A 100 g serving of Raw Lamb Tongue (Swiss Cut) has 225 calories. It provides 14.3 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 18.6 g fat, about 11% of a 2,000 calorie day. The full panel with daily values is below.

Raw Lamb Tongue (Swiss Cut): nutrition facts per 100 g

Full nutrition per 100 g, with the percentage of a 2,000 calorie daily value for each nutrient:

Nutrient	Per 100 g	% Daily Value
Calories	225 kcal	11%
Protein	14.3 g	29%
Carbohydrates	0 g	0%
Sugars	0 g	—
Fiber	0 g	0%
Fat	18.6 g	24%
Saturated fat	5.9 g	30%
Sodium	77 mg	3%

Raw Lamb Tongue (Swiss Cut): nutrition and health

Raw Lamb Tongue (Swiss Cut) can be part of a varied diet. A useful source of protein, with 14.3 g per 100 g. Where the calories come from: about 25% protein, 0% carbs, and 75% fat.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database, drawn from lab-analyzed reference data. Values are per 100 g and are indicative, since natural foods vary by variety, ripeness, and preparation.

Frequently asked questions

How many calories are in raw Lamb Tongue (Swiss Cut)?

A 100 g serving of Raw Lamb Tongue (Swiss Cut) has 225 calories.

How much protein is in raw Lamb Tongue (Swiss Cut)?

About 14.3 g of protein per 100 g, alongside 0 g carbs and 18.6 g fat.

How much sugar is in raw Lamb Tongue (Swiss Cut)?

A 100 g serving of Raw Lamb Tongue (Swiss Cut) has 0 g of sugar, which is low.

Summary

Raw Lamb Tongue (Swiss Cut) has 225 calories per 100 g, with 14.3 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 18.6 g fat. A useful source of protein, with 14.3 g per 100 g. Log your portion in Nutrola to see exactly how it fits your day.