Raw Macadamia Nuts: Calories and Nutrition Facts (per 100 g)
Raw Macadamia Nuts has 718 calories per 100 g, with 7.9 g protein, 13.8 g carbs (4.6 g sugar), 8.6 g fiber, and 75.8 g fat. Full nutrition facts with daily values.
A 100 g serving of Raw Macadamia Nuts has 718 calories. It provides 7.9 g protein, 13.8 g carbs (4.6 g sugar), 8.6 g fiber, and 75.8 g fat, about 36% of a 2,000 calorie day. The full panel with daily values is below.
Raw Macadamia Nuts: nutrition facts per 100 g
Full nutrition per 100 g, with the percentage of a 2,000 calorie daily value for each nutrient:
| Nutrient | Per 100 g | % Daily Value |
|---|---|---|
| Calories | 718 kcal | 36% |
| Protein | 7.9 g | 16% |
| Carbohydrates | 13.8 g | 5% |
| Sugars | 4.6 g | — |
| Fiber | 8.6 g | 31% |
| Fat | 75.8 g | 97% |
| Saturated fat | 12.1 g | 60% |
| Sodium | 5 mg | 0% |
Raw Macadamia Nuts: nutrition and health
Raw Macadamia Nuts can be part of a varied diet. High in fiber, 8.6 g per 100 g. Calorie-dense, so portion size matters when you are tracking. Where the calories come from: about 4% protein, 7% carbs, and 89% fat.
Track this food with Nutrola
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Source and method
These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database, drawn from lab-analyzed reference data. Values are per 100 g and are indicative, since natural foods vary by variety, ripeness, and preparation.
Frequently asked questions
How many calories are in raw Macadamia Nuts?
A 100 g serving of Raw Macadamia Nuts has 718 calories.
How much protein is in raw Macadamia Nuts?
About 7.9 g of protein per 100 g, alongside 13.8 g carbs and 75.8 g fat.
How much sugar is in raw Macadamia Nuts?
A 100 g serving of Raw Macadamia Nuts has 4.6 g of sugar, which is low.
Summary
Raw Macadamia Nuts has 718 calories per 100 g, with 7.9 g protein, 13.8 g carbs (4.6 g sugar), 8.6 g fiber, and 75.8 g fat. High in fiber, 8.6 g per 100 g. Log your portion in Nutrola to see exactly how it fits your day.
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