Raw Mild Italian Pork Sausage: Calories and Nutrition Facts (per 100 g)

A 100 g serving of Raw Mild Italian Pork Sausage has 290 calories. It provides 13.9 g protein, 3.0 g carbs (1.2 g sugar), 0 g fiber, and 24.3 g fat, about 14% of a 2,000 calorie day. The full panel with daily values is below.

Raw Mild Italian Pork Sausage: nutrition facts per 100 g

Full nutrition per 100 g, with the percentage of a 2,000 calorie daily value for each nutrient:

Nutrient	Per 100 g	% Daily Value
Calories	290 kcal	14%
Protein	13.9 g	28%
Carbohydrates	3.0 g	1%
Sugars	1.2 g	—
Fiber	0 g	0%
Fat	24.3 g	31%
Saturated fat	8.6 g	43%
Sodium	563 mg	24%

Raw Mild Italian Pork Sausage: nutrition and health

Raw Mild Italian Pork Sausage can be part of a varied diet. A useful source of protein, with 13.9 g per 100 g. Fairly high in sodium at 563 mg per 100 g, worth noting if you watch salt. Where the calories come from: about 19% protein, 4% carbs, and 76% fat.

Track this food with Nutrola

Portions of whole foods are easy to misjudge, and the calories shift with how much ends up on your plate. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can log this food and see its calories and macros at the portion you actually eat. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database, drawn from lab-analyzed reference data. Values are per 100 g and are indicative, since natural foods vary by variety, ripeness, and preparation.

Frequently asked questions

How many calories are in raw Mild Italian Pork Sausage?

A 100 g serving of Raw Mild Italian Pork Sausage has 290 calories.

How much protein is in raw Mild Italian Pork Sausage?

About 13.9 g of protein per 100 g, alongside 3.0 g carbs and 24.3 g fat.

How much sugar is in raw Mild Italian Pork Sausage?

A 100 g serving of Raw Mild Italian Pork Sausage has 1.2 g of sugar, which is low.

Summary

Raw Mild Italian Pork Sausage has 290 calories per 100 g, with 13.9 g protein, 3.0 g carbs (1.2 g sugar), 0 g fiber, and 24.3 g fat. A useful source of protein, with 13.9 g per 100 g. Log your portion in Nutrola to see exactly how it fits your day.