Raw Mixed Species Fish Roe: Calories and Nutrition Facts (per 100 g)
Raw Mixed Species Fish Roe has 143 calories per 100 g, with 22.3 g protein, 1.5 g carbs (0 g sugar), 0 g fiber, and 6.4 g fat. Full nutrition facts with daily values.
A 100 g serving of Raw Mixed Species Fish Roe has 143 calories. It provides 22.3 g protein, 1.5 g carbs (0 g sugar), 0 g fiber, and 6.4 g fat, about 7% of a 2,000 calorie day. The full panel with daily values is below.
Raw Mixed Species Fish Roe: nutrition facts per 100 g
Full nutrition per 100 g, with the percentage of a 2,000 calorie daily value for each nutrient:
| Nutrient | Per 100 g | % Daily Value |
|---|---|---|
| Calories | 143 kcal | 7% |
| Protein | 22.3 g | 45% |
| Carbohydrates | 1.5 g | 1% |
| Sugars | 0 g | — |
| Fiber | 0 g | 0% |
| Fat | 6.4 g | 8% |
| Saturated fat | 1.5 g | 7% |
| Sodium | 91 mg | 4% |
Raw Mixed Species Fish Roe: nutrition and health
Raw Mixed Species Fish Roe can be part of a varied diet. High in protein, with 22.3 g per 100 g. Where the calories come from: about 58% protein, 4% carbs, and 38% fat.
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Source and method
These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database, drawn from lab-analyzed reference data. Values are per 100 g and are indicative, since natural foods vary by variety, ripeness, and preparation.
Frequently asked questions
How many calories are in raw Mixed Species Fish Roe?
A 100 g serving of Raw Mixed Species Fish Roe has 143 calories.
How much protein is in raw Mixed Species Fish Roe?
About 22.3 g of protein per 100 g, alongside 1.5 g carbs and 6.4 g fat.
How much sugar is in raw Mixed Species Fish Roe?
A 100 g serving of Raw Mixed Species Fish Roe has 0 g of sugar, which is low.
Summary
Raw Mixed Species Fish Roe has 143 calories per 100 g, with 22.3 g protein, 1.5 g carbs (0 g sugar), 0 g fiber, and 6.4 g fat. High in protein, with 22.3 g per 100 g. Log your portion in Nutrola to see exactly how it fits your day.
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