Raw Mungo Beans: Calories and Nutrition Facts (per 100 g)

A 100 g serving of Raw Mungo Beans has 341 calories. It provides 25.2 g protein, 59.0 g carbs (0 g sugar), 18.3 g fiber, and 1.6 g fat, about 17% of a 2,000 calorie day. The full panel with daily values is below.

Raw Mungo Beans: nutrition facts per 100 g

Full nutrition per 100 g, with the percentage of a 2,000 calorie daily value for each nutrient:

Nutrient	Per 100 g	% Daily Value
Calories	341 kcal	17%
Protein	25.2 g	50%
Carbohydrates	59.0 g	21%
Sugars	0 g	—
Fiber	18.3 g	65%
Fat	1.6 g	2%
Saturated fat	0.1 g	1%
Sodium	38 mg	2%

Raw Mungo Beans: nutrition and health

Raw Mungo Beans can be part of a varied diet. High in protein, with 25.2 g per 100 g. High in fiber, 18.3 g per 100 g. Where the calories come from: about 29% protein, 67% carbs, and 4% fat.

Track this food with Nutrola

Portions of whole foods are easy to misjudge, and the calories shift with how much ends up on your plate. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can log this food and see its calories and macros at the portion you actually eat. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database, drawn from lab-analyzed reference data. Values are per 100 g and are indicative, since natural foods vary by variety, ripeness, and preparation.

Frequently asked questions

How many calories are in raw Mungo Beans?

A 100 g serving of Raw Mungo Beans has 341 calories.

How much protein is in raw Mungo Beans?

About 25.2 g of protein per 100 g, alongside 59.0 g carbs and 1.6 g fat.

How much sugar is in raw Mungo Beans?

A 100 g serving of Raw Mungo Beans has 0 g of sugar, which is low.

Summary

Raw Mungo Beans has 341 calories per 100 g, with 25.2 g protein, 59.0 g carbs (0 g sugar), 18.3 g fiber, and 1.6 g fat. High in protein, with 25.2 g per 100 g. Log your portion in Nutrola to see exactly how it fits your day.