Raw Outside Skirt Plate Steak, Lean Only: Calories and Nutrition Facts (per 100 g)

A 100 g serving of Raw Outside Skirt Plate Steak, Lean Only has 206 calories. It provides 18.7 g protein, 0.2 g carbs (0 g sugar), 0 g fiber, and 14.5 g fat, about 10% of a 2,000 calorie day. The full panel with daily values is below.

Raw Outside Skirt Plate Steak, Lean Only: nutrition facts per 100 g

Full nutrition per 100 g, with the percentage of a 2,000 calorie daily value for each nutrient:

Nutrient	Per 100 g	% Daily Value
Calories	206 kcal	10%
Protein	18.7 g	37%
Carbohydrates	0.2 g	0%
Sugars	0 g	—
Fiber	0 g	0%
Fat	14.5 g	19%
Saturated fat	5.6 g	28%
Sodium	67 mg	3%

Raw Outside Skirt Plate Steak, Lean Only: nutrition and health

Raw Outside Skirt Plate Steak, Lean Only can be part of a varied diet. High in protein, with 18.7 g per 100 g. Where the calories come from: about 36% protein, 0% carbs, and 63% fat.

Track this food with Nutrola

Portions of whole foods are easy to misjudge, and the calories shift with how much ends up on your plate. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can log this food and see its calories and macros at the portion you actually eat. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database, drawn from lab-analyzed reference data. Values are per 100 g and are indicative, since natural foods vary by variety, ripeness, and preparation.

Frequently asked questions

How many calories are in raw Outside Skirt Plate Steak, Lean Only?

A 100 g serving of Raw Outside Skirt Plate Steak, Lean Only has 206 calories.

How much protein is in raw Outside Skirt Plate Steak, Lean Only?

About 18.7 g of protein per 100 g, alongside 0.2 g carbs and 14.5 g fat.

How much sugar is in raw Outside Skirt Plate Steak, Lean Only?

A 100 g serving of Raw Outside Skirt Plate Steak, Lean Only has 0 g of sugar, which is low.

Summary

Raw Outside Skirt Plate Steak, Lean Only has 206 calories per 100 g, with 18.7 g protein, 0.2 g carbs (0 g sugar), 0 g fiber, and 14.5 g fat. High in protein, with 18.7 g per 100 g. Log your portion in Nutrola to see exactly how it fits your day.