Raw Peanuts: Calories and Nutrition Facts (per 100 g)
Raw Peanuts has 567 calories per 100 g, with 25.8 g protein, 16.1 g carbs (4.7 g sugar), 8.5 g fiber, and 49.2 g fat. Full nutrition facts with daily values.
A 100 g serving of Raw Peanuts has 567 calories. It provides 25.8 g protein, 16.1 g carbs (4.7 g sugar), 8.5 g fiber, and 49.2 g fat, about 28% of a 2,000 calorie day. The full panel with daily values is below.
Raw Peanuts: nutrition facts per 100 g
Full nutrition per 100 g, with the percentage of a 2,000 calorie daily value for each nutrient:
| Nutrient | Per 100 g | % Daily Value |
|---|---|---|
| Calories | 567 kcal | 28% |
| Protein | 25.8 g | 52% |
| Carbohydrates | 16.1 g | 6% |
| Sugars | 4.7 g | — |
| Fiber | 8.5 g | 30% |
| Fat | 49.2 g | 63% |
| Saturated fat | 6.3 g | 31% |
| Sodium | 18 mg | 1% |
Raw Peanuts: nutrition and health
Raw Peanuts can be part of a varied diet. High in protein, with 25.8 g per 100 g. High in fiber, 8.5 g per 100 g. Calorie-dense, so portion size matters when you are tracking. Where the calories come from: about 17% protein, 11% carbs, and 73% fat.
Track this food with Nutrola
Portions of whole foods are easy to misjudge, and the calories shift with how much ends up on your plate. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can log this food and see its calories and macros at the portion you actually eat. Log it by photo or by voice and you will see how it fits into your day.
Source and method
These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database, drawn from lab-analyzed reference data. Values are per 100 g and are indicative, since natural foods vary by variety, ripeness, and preparation.
Frequently asked questions
How many calories are in raw Peanuts?
A 100 g serving of Raw Peanuts has 567 calories.
How much protein is in raw Peanuts?
About 25.8 g of protein per 100 g, alongside 16.1 g carbs and 49.2 g fat.
How much sugar is in raw Peanuts?
A 100 g serving of Raw Peanuts has 4.7 g of sugar, which is low.
Summary
Raw Peanuts has 567 calories per 100 g, with 25.8 g protein, 16.1 g carbs (4.7 g sugar), 8.5 g fiber, and 49.2 g fat. High in protein, with 25.8 g per 100 g. Log your portion in Nutrola to see exactly how it fits your day.
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