Raw Pork Belly: Calories and Nutrition Facts (per 100 g)
Raw Pork Belly has 518 calories per 100 g, with 9.3 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 53.0 g fat. Full nutrition facts with daily values.
A 100 g serving of Raw Pork Belly has 518 calories. It provides 9.3 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 53.0 g fat, about 26% of a 2,000 calorie day. The full panel with daily values is below.
Raw Pork Belly: nutrition facts per 100 g
Full nutrition per 100 g, with the percentage of a 2,000 calorie daily value for each nutrient:
| Nutrient | Per 100 g | % Daily Value |
|---|---|---|
| Calories | 518 kcal | 26% |
| Protein | 9.3 g | 19% |
| Carbohydrates | 0 g | 0% |
| Sugars | 0 g | — |
| Fiber | 0 g | 0% |
| Fat | 53.0 g | 68% |
| Saturated fat | 19.3 g | 97% |
| Sodium | 32 mg | 1% |
Raw Pork Belly: nutrition and health
Raw Pork Belly can be part of a varied diet. A useful source of protein, with 9.3 g per 100 g. Calorie-dense, so portion size matters when you are tracking. Where the calories come from: about 7% protein, 0% carbs, and 93% fat.
Track this food with Nutrola
Portions of whole foods are easy to misjudge, and the calories shift with how much ends up on your plate. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can log this food and see its calories and macros at the portion you actually eat. Log it by photo or by voice and you will see how it fits into your day.
Source and method
These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database, drawn from lab-analyzed reference data. Values are per 100 g and are indicative, since natural foods vary by variety, ripeness, and preparation.
Frequently asked questions
How many calories are in raw Pork Belly?
A 100 g serving of Raw Pork Belly has 518 calories.
How much protein is in raw Pork Belly?
About 9.3 g of protein per 100 g, alongside 0 g carbs and 53.0 g fat.
How much sugar is in raw Pork Belly?
A 100 g serving of Raw Pork Belly has 0 g of sugar, which is low.
Summary
Raw Pork Belly has 518 calories per 100 g, with 9.3 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 53.0 g fat. A useful source of protein, with 9.3 g per 100 g. Log your portion in Nutrola to see exactly how it fits your day.
Ready to Transform Your Nutrition Tracking?
Join millions who have transformed their health journey with Nutrola!