Raw Pork Jowl: Calories and Nutrition Facts (per 100 g)

A 100 g serving of Raw Pork Jowl has 655 calories. It provides 6.4 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 69.6 g fat, about 33% of a 2,000 calorie day. The full panel with daily values is below.

Raw Pork Jowl: nutrition facts per 100 g

Full nutrition per 100 g, with the percentage of a 2,000 calorie daily value for each nutrient:

Nutrient	Per 100 g	% Daily Value
Calories	655 kcal	33%
Protein	6.4 g	13%
Carbohydrates	0 g	0%
Sugars	0 g	—
Fiber	0 g	0%
Fat	69.6 g	89%
Saturated fat	25.3 g	126%
Sodium	25 mg	1%

Raw Pork Jowl: nutrition and health

Raw Pork Jowl can be part of a varied diet. Calorie-dense, so portion size matters when you are tracking. Where the calories come from: about 4% protein, 0% carbs, and 96% fat.

Track this food with Nutrola

Portions of whole foods are easy to misjudge, and the calories shift with how much ends up on your plate. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can log this food and see its calories and macros at the portion you actually eat. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database, drawn from lab-analyzed reference data. Values are per 100 g and are indicative, since natural foods vary by variety, ripeness, and preparation.

Frequently asked questions

How many calories are in raw Pork Jowl?

A 100 g serving of Raw Pork Jowl has 655 calories.

How much protein is in raw Pork Jowl?

About 6.4 g of protein per 100 g, alongside 0 g carbs and 69.6 g fat.

How much sugar is in raw Pork Jowl?

A 100 g serving of Raw Pork Jowl has 0 g of sugar, which is low.

Summary

Raw Pork Jowl has 655 calories per 100 g, with 6.4 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 69.6 g fat. Calorie-dense, so portion size matters when you are tracking. Log your portion in Nutrola to see exactly how it fits your day.