Raw Pork Retail Cuts (loin and shoulder): Calories and Nutrition Facts (per 100 g)

A 100 g serving of Raw Pork Retail Cuts (loin and shoulder) has 177 calories. It provides 20.1 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 10.1 g fat, about 9% of a 2,000 calorie day. The full panel with daily values is below.

Raw Pork Retail Cuts (loin and shoulder): nutrition facts per 100 g

Full nutrition per 100 g, with the percentage of a 2,000 calorie daily value for each nutrient:

Nutrient	Per 100 g	% Daily Value
Calories	177 kcal	9%
Protein	20.1 g	40%
Carbohydrates	0 g	0%
Sugars	0 g	—
Fiber	0 g	0%
Fat	10.1 g	13%
Saturated fat	3.1 g	16%
Sodium	54 mg	2%

Raw Pork Retail Cuts (loin and shoulder): nutrition and health

Raw Pork Retail Cuts (loin and shoulder) can be part of a varied diet. High in protein, with 20.1 g per 100 g. Where the calories come from: about 47% protein, 0% carbs, and 53% fat.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database, drawn from lab-analyzed reference data. Values are per 100 g and are indicative, since natural foods vary by variety, ripeness, and preparation.

Frequently asked questions

How many calories are in raw Pork Retail Cuts (loin and shoulder)?

A 100 g serving of Raw Pork Retail Cuts (loin and shoulder) has 177 calories.

How much protein is in raw Pork Retail Cuts (loin and shoulder)?

About 20.1 g of protein per 100 g, alongside 0 g carbs and 10.1 g fat.

How much sugar is in raw Pork Retail Cuts (loin and shoulder)?

A 100 g serving of Raw Pork Retail Cuts (loin and shoulder) has 0 g of sugar, which is low.

Summary

Raw Pork Retail Cuts (loin and shoulder) has 177 calories per 100 g, with 20.1 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 10.1 g fat. High in protein, with 20.1 g per 100 g. Log your portion in Nutrola to see exactly how it fits your day.