Raw Pork Shoulder Lean Meat: Calories and Nutrition Facts (per 100 g)

A 100 g serving of Raw Pork Shoulder Lean Meat has 120 calories. It provides 20.3 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 3.8 g fat, about 6% of a 2,000 calorie day. The full panel with daily values is below.

Raw Pork Shoulder Lean Meat: nutrition facts per 100 g

Full nutrition per 100 g, with the percentage of a 2,000 calorie daily value for each nutrient:

Nutrient	Per 100 g	% Daily Value
Calories	120 kcal	6%
Protein	20.3 g	41%
Carbohydrates	0 g	0%
Sugars	0 g	—
Fiber	0 g	0%
Fat	3.8 g	5%
Saturated fat	1.2 g	6%
Sodium	90 mg	4%

Raw Pork Shoulder Lean Meat: nutrition and health

Raw Pork Shoulder Lean Meat can be part of a varied diet. High in protein, with 20.3 g per 100 g. Where the calories come from: about 70% protein, 0% carbs, and 30% fat.

Track this food with Nutrola

Portions of whole foods are easy to misjudge, and the calories shift with how much ends up on your plate. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can log this food and see its calories and macros at the portion you actually eat. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database, drawn from lab-analyzed reference data. Values are per 100 g and are indicative, since natural foods vary by variety, ripeness, and preparation.

Frequently asked questions

How many calories are in raw Pork Shoulder Lean Meat?

A 100 g serving of Raw Pork Shoulder Lean Meat has 120 calories.

How much protein is in raw Pork Shoulder Lean Meat?

About 20.3 g of protein per 100 g, alongside 0 g carbs and 3.8 g fat.

How much sugar is in raw Pork Shoulder Lean Meat?

A 100 g serving of Raw Pork Shoulder Lean Meat has 0 g of sugar, which is low.

Summary

Raw Pork Shoulder Lean Meat has 120 calories per 100 g, with 20.3 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 3.8 g fat. High in protein, with 20.3 g per 100 g. Log your portion in Nutrola to see exactly how it fits your day.