Raw Red or Green Grapes: Calories and Nutrition Facts (per 100 g)
Raw Red or Green Grapes has 69 calories per 100 g, with 0.7 g protein, 18.1 g carbs (15.5 g sugar), 0.9 g fiber, and 0.2 g fat. Full nutrition facts with daily values.
A 100 g serving of Raw Red or Green Grapes has 69 calories. It provides 0.7 g protein, 18.1 g carbs (15.5 g sugar), 0.9 g fiber, and 0.2 g fat, about 3% of a 2,000 calorie day. The full panel with daily values is below.
Raw Red or Green Grapes: nutrition facts per 100 g
Full nutrition per 100 g, with the percentage of a 2,000 calorie daily value for each nutrient:
| Nutrient | Per 100 g | % Daily Value |
|---|---|---|
| Calories | 69 kcal | 3% |
| Protein | 0.7 g | 1% |
| Carbohydrates | 18.1 g | 7% |
| Sugars | 15.5 g | — |
| Fiber | 0.9 g | 3% |
| Fat | 0.2 g | 0% |
| Saturated fat | 0.1 g | 0% |
| Sodium | 2 mg | 0% |
Raw Red or Green Grapes: nutrition and health
Raw Red or Green Grapes can be part of a varied diet. A sensible portion fits into a balanced diet. Where the calories come from: about 4% protein, 94% carbs, and 2% fat.
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Source and method
These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database, drawn from lab-analyzed reference data. Values are per 100 g and are indicative, since natural foods vary by variety, ripeness, and preparation.
Frequently asked questions
How many calories are in raw Red or Green Grapes?
A 100 g serving of Raw Red or Green Grapes has 69 calories.
How much protein is in raw Red or Green Grapes?
About 0.7 g of protein per 100 g, alongside 18.1 g carbs and 0.2 g fat.
How much sugar is in raw Red or Green Grapes?
A 100 g serving of Raw Red or Green Grapes has 15.5 g of sugar, which is fairly high.
Summary
Raw Red or Green Grapes has 69 calories per 100 g, with 0.7 g protein, 18.1 g carbs (15.5 g sugar), 0.9 g fiber, and 0.2 g fat. A sensible portion fits into a balanced diet. Log your portion in Nutrola to see exactly how it fits your day.
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