Raw Red Potato (With Skin): Calories and Nutrition Facts (per 100 g)

A 100 g serving of Raw Red Potato (With Skin) has 70 calories. It provides 1.9 g protein, 15.9 g carbs (1.3 g sugar), 1.7 g fiber, and 0.1 g fat, about 4% of a 2,000 calorie day. The full panel with daily values is below.

Raw Red Potato (With Skin): nutrition facts per 100 g

Full nutrition per 100 g, with the percentage of a 2,000 calorie daily value for each nutrient:

Nutrient	Per 100 g	% Daily Value
Calories	70 kcal	4%
Protein	1.9 g	4%
Carbohydrates	15.9 g	6%
Sugars	1.3 g	—
Fiber	1.7 g	6%
Fat	0.1 g	0%
Saturated fat	0.0 g	0%
Sodium	18 mg	1%

Raw Red Potato (With Skin): nutrition and health

Raw Red Potato (With Skin) can be part of a varied diet. A sensible portion fits into a balanced diet. Where the calories come from: about 10% protein, 88% carbs, and 2% fat.

Track this food with Nutrola

Portions of whole foods are easy to misjudge, and the calories shift with how much ends up on your plate. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can log this food and see its calories and macros at the portion you actually eat. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database, drawn from lab-analyzed reference data. Values are per 100 g and are indicative, since natural foods vary by variety, ripeness, and preparation.

Frequently asked questions

How many calories are in raw Red Potato (With Skin)?

A 100 g serving of Raw Red Potato (With Skin) has 70 calories.

How much protein is in raw Red Potato (With Skin)?

About 1.9 g of protein per 100 g, alongside 15.9 g carbs and 0.1 g fat.

How much sugar is in raw Red Potato (With Skin)?

A 100 g serving of Raw Red Potato (With Skin) has 1.3 g of sugar, which is low.

Summary

Raw Red Potato (With Skin) has 70 calories per 100 g, with 1.9 g protein, 15.9 g carbs (1.3 g sugar), 1.7 g fiber, and 0.1 g fat. A sensible portion fits into a balanced diet. Log your portion in Nutrola to see exactly how it fits your day.