Raw Veal Shoulder: Calories and Nutrition Facts (per 100 g)

A 100 g serving of Raw Veal Shoulder has 130 calories. It provides 19.3 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 5.3 g fat, about 7% of a 2,000 calorie day. The full panel with daily values is below.

Raw Veal Shoulder: nutrition facts per 100 g

Full nutrition per 100 g, with the percentage of a 2,000 calorie daily value for each nutrient:

Nutrient	Per 100 g	% Daily Value
Calories	130 kcal	7%
Protein	19.3 g	39%
Carbohydrates	0 g	0%
Sugars	0 g	—
Fiber	0 g	0%
Fat	5.3 g	7%
Saturated fat	2.0 g	10%
Sodium	91 mg	4%

Raw Veal Shoulder: nutrition and health

Raw Veal Shoulder can be part of a varied diet. High in protein, with 19.3 g per 100 g. Where the calories come from: about 62% protein, 0% carbs, and 38% fat.

Track this food with Nutrola

Portions of whole foods are easy to misjudge, and the calories shift with how much ends up on your plate. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can log this food and see its calories and macros at the portion you actually eat. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database, drawn from lab-analyzed reference data. Values are per 100 g and are indicative, since natural foods vary by variety, ripeness, and preparation.

Frequently asked questions

How many calories are in raw Veal Shoulder?

A 100 g serving of Raw Veal Shoulder has 130 calories.

How much protein is in raw Veal Shoulder?

About 19.3 g of protein per 100 g, alongside 0 g carbs and 5.3 g fat.

How much sugar is in raw Veal Shoulder?

A 100 g serving of Raw Veal Shoulder has 0 g of sugar, which is low.

Summary

Raw Veal Shoulder has 130 calories per 100 g, with 19.3 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 5.3 g fat. High in protein, with 19.3 g per 100 g. Log your portion in Nutrola to see exactly how it fits your day.