Raw Wheat Germ: Calories and Nutrition Facts (per 100 g)

A 100 g serving of Raw Wheat Germ has 360 calories. It provides 23.1 g protein, 51.8 g carbs (0 g sugar), 13.2 g fiber, and 9.7 g fat, about 18% of a 2,000 calorie day. The full panel with daily values is below.

Raw Wheat Germ: nutrition facts per 100 g

Full nutrition per 100 g, with the percentage of a 2,000 calorie daily value for each nutrient:

Nutrient	Per 100 g	% Daily Value
Calories	360 kcal	18%
Protein	23.1 g	46%
Carbohydrates	51.8 g	19%
Sugars	0 g	—
Fiber	13.2 g	47%
Fat	9.7 g	12%
Saturated fat	1.7 g	8%
Sodium	12 mg	1%

Raw Wheat Germ: nutrition and health

Raw Wheat Germ can be part of a varied diet. High in protein, with 23.1 g per 100 g. High in fiber, 13.2 g per 100 g. Where the calories come from: about 24% protein, 54% carbs, and 23% fat.

Track this food with Nutrola

Portions of whole foods are easy to misjudge, and the calories shift with how much ends up on your plate. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can log this food and see its calories and macros at the portion you actually eat. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database, drawn from lab-analyzed reference data. Values are per 100 g and are indicative, since natural foods vary by variety, ripeness, and preparation.

Frequently asked questions

How many calories are in raw Wheat Germ?

A 100 g serving of Raw Wheat Germ has 360 calories.

How much protein is in raw Wheat Germ?

About 23.1 g of protein per 100 g, alongside 51.8 g carbs and 9.7 g fat.

How much sugar is in raw Wheat Germ?

A 100 g serving of Raw Wheat Germ has 0 g of sugar, which is low.

Summary

Raw Wheat Germ has 360 calories per 100 g, with 23.1 g protein, 51.8 g carbs (0 g sugar), 13.2 g fiber, and 9.7 g fat. High in protein, with 23.1 g per 100 g. Log your portion in Nutrola to see exactly how it fits your day.