Real Good Foods Chicken Enchiladas: Calories, Nutrition Facts, and Health Benefits (2026)

Real Good Foods Chicken Enchiladas contain 300 calories per meal (312 g), with 24 g of protein and 20.9 g of carbohydrates. This meal provides 5 g of fiber and has a glycemic index of about 45, making it a suitable option for those monitoring their carbohydrate intake.

This page provides an overview of the nutrition profile of Real Good Foods Chicken Enchiladas, focusing on calories, macronutrients, and health benefits. It also evaluates how this meal fits into various dietary goals and compares it with other fast food and prepared meal options.

Real Good Foods Chicken Enchiladas Nutrition Facts (Per Serving and Per 100 g)

The following nutrition facts table outlines the detailed composition of Real Good Foods Chicken Enchiladas per serving and per 100 g. This information is essential for understanding its nutritional value.

Values are for 1 meal (312 g).

Nutrient	Per Serving	Per 100 g	% Daily Value (per serving)
Calories	300	96	15%
Protein	24.0 g	7.7 g	48%
Carbohydrates	20.9 g	6.7 g	8%
Fiber	5.0 g	1.6 g	18%
Sugar	4.1 g	1.3 g	-
Fat	14.0 g	4.5 g	18%
Vitamin C	0.0 mg	0.0 mg	0%
Potassium	624 mg	200 mg	13%
Saturated Fat	5.9 g	1.9 g	30%
Sodium	699 mg	224 mg	30%

About 27% of real good foods chicken enchiladas calories come from carbohydrates, 31% from protein and 41% from fat.

Real Good Foods Chicken Enchiladas by Health Goal

The by-goal ratings section assesses how Real Good Foods Chicken Enchiladas align with common dietary objectives. This helps consumers determine if this meal fits their specific nutrition goals.

Goal	Rating	Why
Weight loss	Good	300 calories per serving, with 5 g fiber for fullness
Blood sugar / diabetes	Good	Glycemic load of about 7 per serving
Immunity	Fair	Not a significant source of immune-supporting nutrients
Digestion	Excellent	5 g fiber per serving
Heart health	Fair	High in saturated fat (5.9 g per serving) and sodium (699 mg)
Muscle gain	Excellent	High in protein at 24 g per serving

Real Good Foods Chicken Enchiladas and Blood Sugar

Glycemic index: 45. Glycemic load: 7 per serving.

Real Good Foods Chicken Enchiladas has a glycemic index of about 45 and a glycemic load of around 7 per serving. Eating it with protein, fat or fiber slows the rise.

How Real Good Foods Chicken Enchiladas Compares to Other Fast Foods and Prepared Meals

In the comparison table, Real Good Foods Chicken Enchiladas are evaluated against other fast food and prepared meal options. This allows for a clearer understanding of its relative nutritional benefits.

Food (per 100 g)	Calories	Protein (g)	Fat (g)	Sodium (mg)
Real Good Foods Chicken Enchiladas	96	7.7	4.5	224
Banza Chickpea Pasta	333	19.3	6.1	105
Pizza	266	11.0	10.0	598
Chicken Nuggets	296	15.0	19.0	540

Real Good Foods Chicken Enchiladas Myths, Checked

Frozen meals are always unhealthy , Misleading. Higher-protein, lower-carb options like these can fit a macro plan, though they are still processed.

Low-carb frozen meals are low in sodium , False. Like most frozen meals, they are a significant source of sodium.

How to Track Real Good Foods Chicken Enchiladas

Restaurant and fast-food portions of real good foods chicken enchiladas vary a lot by brand and size, so a generic entry can be off by hundreds of calories. Nutrola identifies food from a photo, barcode or voice entry and returns calories and macros, so you can log real good foods chicken enchiladas accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.

For related references, see calories in every fast-food burger by chain, healthiest meals at every fast-food chain, and best fast-food meals with 30g protein or more.

Sources

Nutrition values are from the USDA FoodData Central database, shown per serving and per 100 g, rounded. Percent Daily Values use US reference intakes for a 2,000 calorie diet. Glycemic index and load are from published international tables and vary by variety, ripeness and cooking method. This is educational and not medical advice.

Frequently Asked Questions (FAQ)

How many calories are in a Real Good Foods enchilada meal?

A Real Good Foods enchilada meal contains 300 calories per serving (312 g). This calorie count is relatively low for a frozen meal, making it a convenient option for those watching their intake.

Is real good foods chicken enchiladas good for weight loss?

Real Good Foods Chicken Enchiladas can be beneficial for weight loss due to their higher protein content of 24 g and lower carbohydrate count of 20.9 g. These factors can help promote satiety and support muscle maintenance.

Can people with diabetes eat real good foods chicken enchiladas?

People with diabetes can eat Real Good Foods Chicken Enchiladas, as they have a glycemic index of about 45 and a glycemic load of approximately 7. This indicates a moderate impact on blood sugar levels.

How much protein is in real good foods chicken enchiladas?

Each serving of Real Good Foods Chicken Enchiladas provides 24 g of protein, which is significant for a frozen meal. This high protein content can help support muscle health and recovery.

Is real good foods chicken enchiladas high in sugar?

Real Good Foods Chicken Enchiladas contain 4.1 g of sugar per serving. This amount is relatively low, making it a suitable choice for those monitoring their sugar intake.

Are Real Good Foods enchiladas healthy?

Real Good Foods enchiladas are considered a healthy option due to their balanced macronutrient profile, including 24 g of protein and 5 g of fiber. They are lower in carbohydrates compared to many other frozen meals.

Key Takeaways

• Each meal contains 300 calories.
• There are 24 g of protein per serving.
• Total carbohydrates amount to 20.9 g.
• Each serving provides 5 g of fiber.
• The glycemic index is about 45.
• Total fat content is 14 g, with 5.9 g of saturated fat.