Real Good Pizza: Calories, Nutrition Facts, and Health Benefits (2026)

Real Good Pizza contains 339 calories per personal pizza, with 23 g of protein and only 14.1 g of carbs. It also offers 4 g of fiber and 3 g of sugar, making it a low-carb, high-protein option.

This page provides an overview of the nutritional profile of Real Good Pizza, focusing on its health benefits and suitability for various dietary goals. It includes detailed nutrition facts, comparisons with other fast foods, and insights into its blood-sugar impact.

Real Good Pizza Nutrition Facts (Per Serving and Per 100 g)

The following table outlines the nutrition facts for Real Good Pizza per 1 personal pizza and per 100 g. This information highlights its macronutrient composition and key dietary components.

Values are for 1 personal pizza (142 g).

Nutrient	Per Serving	Per 100 g	% Daily Value (per serving)
Calories	339	239	17%
Protein	23.0 g	16.2 g	46%
Carbohydrates	14.1 g	9.9 g	5%
Fiber	4.0 g	2.8 g	14%
Sugar	3.0 g	2.1 g	-
Fat	22.0 g	15.5 g	28%
Vitamin C	0.0 mg	0.0 mg	0%
Potassium	284 mg	200 mg	6%
Saturated Fat	9.9 g	7.0 g	50%
Sodium	700 mg	493 mg	30%

About 16% of real good pizza calories come from carbohydrates, 27% from protein and 57% from fat.

Real Good Pizza by Health Goal

The by-goal ratings assess how Real Good Pizza aligns with common dietary objectives. These ratings help consumers understand its suitability for various health goals.

Goal	Rating	Why
Weight loss	Fair	339 calories per serving, with 4 g fiber for fullness
Blood sugar / diabetes	Excellent	Glycemic load of about 4 per serving
Immunity	Fair	Not a significant source of immune-supporting nutrients
Digestion	Excellent	4 g fiber per serving
Heart health	Fair	High in saturated fat (9.9 g per serving) and sodium (700 mg)
Muscle gain	Excellent	High in protein at 23 g per serving

Real Good Pizza and Blood Sugar

Glycemic index: 40. Glycemic load: 4 per serving.

Real Good Pizza has a glycemic index of about 40 and a glycemic load of around 4 per serving. Eating it with protein, fat or fiber slows the rise.

How Real Good Pizza Compares to Other Fast Foods and Prepared Meals

The comparison table illustrates how Real Good Pizza stacks up against other fast foods and prepared meals. This context allows for a better understanding of its nutritional value.

Food (per 100 g)	Calories	Protein (g)	Fat (g)	Sodium (mg)
Real Good Pizza	239	16.2	15.5	493
Quest Frozen Pizza	222	16.2	11.4	479
Pizza	266	11.0	10.0	598
Real Good Foods Chicken Enchiladas	96	7.7	4.5	224

Real Good Pizza Myths, Checked

A chicken-crust pizza has no carbs , False. It is very low carb, not zero, thanks to the chicken-and-cheese crust.

Low-carb frozen pizza is low calorie , Misleading. The cheese and crust make it around 340 calories per pizza.

How to Track Real Good Pizza

Restaurant and fast-food portions of real good pizza vary a lot by brand and size, so a generic entry can be off by hundreds of calories. Nutrola identifies food from a photo, barcode or voice entry and returns calories and macros, so you can log real good pizza accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.

For related references, see calories in every fast-food burger by chain, healthiest meals at every fast-food chain, and best fast-food meals with 30g protein or more.

Sources

Nutrition values are from the USDA FoodData Central database, shown per serving and per 100 g, rounded. Percent Daily Values use US reference intakes for a 2,000 calorie diet. Glycemic index and load are from published international tables and vary by variety, ripeness and cooking method. This is educational and not medical advice.

Frequently Asked Questions (FAQ)

How many calories are in a Real Good personal pizza?

A Real Good personal pizza contains 339 calories. This calorie count is relatively low compared to many other frozen pizzas, making it a convenient option for those monitoring their intake.

Is real good pizza good for weight loss?

Real Good Pizza can be a suitable choice for weight loss due to its high protein content of 23 g and lower carbohydrate count of 14.1 g. These factors can help keep you feeling full while managing caloric intake.

Can people with diabetes eat real good pizza?

People with diabetes may consume Real Good Pizza, as it has a glycemic index of about 40 and a glycemic load of 4. These values indicate a lower impact on blood sugar levels compared to many other pizza options.

How much protein is in real good pizza?

Each personal pizza contains 23 g of protein, which is beneficial for muscle maintenance and satiety. This high protein content makes it a favorable choice for those looking to increase their protein intake.

Is real good pizza high in sugar?

Real Good Pizza has only 3 g of sugar per serving, which is relatively low. This makes it a better option for those looking to reduce their sugar consumption.

Are Real Good pizzas healthy?

Real Good pizzas can be considered healthy due to their low-carb and high-protein profile, along with 4 g of fiber. However, individual dietary needs and preferences should always be taken into account.

Key Takeaways

• Real Good Pizza has 339 calories per personal pizza.
• It contains 23 g of protein, supporting muscle health.
• The pizza has only 14.1 g of carbs, making it low-carb.
• Each serving includes 4 g of fiber for digestive health.
• Real Good Pizza has a glycemic index of about 40.
• It contains 700 mg of sodium per serving.