Red and White Currants: Calories and Nutrition Facts (per 100 g)
Red and White Currants has 56 calories per 100 g, with 1.4 g protein, 13.8 g carbs (7.4 g sugar), 4.3 g fiber, and 0.2 g fat. Full nutrition facts with daily values.
A 100 g serving of Red and White Currants has 56 calories. It provides 1.4 g protein, 13.8 g carbs (7.4 g sugar), 4.3 g fiber, and 0.2 g fat, about 3% of a 2,000 calorie day. The full panel with daily values is below.
Red and White Currants: nutrition facts per 100 g
Full nutrition per 100 g, with the percentage of a 2,000 calorie daily value for each nutrient:
| Nutrient | Per 100 g | % Daily Value |
|---|---|---|
| Calories | 56 kcal | 3% |
| Protein | 1.4 g | 3% |
| Carbohydrates | 13.8 g | 5% |
| Sugars | 7.4 g | — |
| Fiber | 4.3 g | 15% |
| Fat | 0.2 g | 0% |
| Saturated fat | 0.0 g | 0% |
| Sodium | 1 mg | 0% |
Red and White Currants: nutrition and health
Red and White Currants can be part of a varied diet. A moderate amount of fiber, 4.3 g per 100 g. Where the calories come from: about 9% protein, 88% carbs, and 3% fat.
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Source and method
These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database, drawn from lab-analyzed reference data. Values are per 100 g and are indicative, since natural foods vary by variety, ripeness, and preparation.
Frequently asked questions
How many calories are in red and White Currants?
A 100 g serving of Red and White Currants has 56 calories.
How much protein is in red and White Currants?
About 1.4 g of protein per 100 g, alongside 13.8 g carbs and 0.2 g fat.
How much sugar is in red and White Currants?
A 100 g serving of Red and White Currants has 7.4 g of sugar.
Summary
Red and White Currants has 56 calories per 100 g, with 1.4 g protein, 13.8 g carbs (7.4 g sugar), 4.3 g fiber, and 0.2 g fat. A moderate amount of fiber, 4.3 g per 100 g. Log your portion in Nutrola to see exactly how it fits your day.
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