Red Enchilada Sauce (mild): Calories and Nutrition Facts (per 100 g)

A 100 g serving of Red Enchilada Sauce (mild) has 30 calories. It provides 0.6 g protein, 4.9 g carbs (1.8 g sugar), 0.5 g fiber, and 0.9 g fat, about 2% of a 2,000 calorie day. The full panel with daily values is below.

Red Enchilada Sauce (mild): nutrition facts per 100 g

Full nutrition per 100 g, with the percentage of a 2,000 calorie daily value for each nutrient:

Nutrient	Per 100 g	% Daily Value
Calories	30 kcal	2%
Protein	0.6 g	1%
Carbohydrates	4.9 g	2%
Sugars	1.8 g	—
Fiber	0.5 g	2%
Fat	0.9 g	1%
Saturated fat	0.1 g	1%
Sodium	547 mg	24%

Red Enchilada Sauce (mild): nutrition and health

Red Enchilada Sauce (mild) can be part of a varied diet. Low in calories, useful for adding volume to a meal without much energy. Fairly high in sodium at 547 mg per 100 g, worth noting if you watch salt. Where the calories come from: about 8% protein, 65% carbs, and 27% fat.

Track this food with Nutrola

Portions of whole foods are easy to misjudge, and the calories shift with how much ends up on your plate. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can log this food and see its calories and macros at the portion you actually eat. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database, drawn from lab-analyzed reference data. Values are per 100 g and are indicative, since natural foods vary by variety, ripeness, and preparation.

Frequently asked questions

How many calories are in red Enchilada Sauce (mild)?

A 100 g serving of Red Enchilada Sauce (mild) has 30 calories.

How much protein is in red Enchilada Sauce (mild)?

About 0.6 g of protein per 100 g, alongside 4.9 g carbs and 0.9 g fat.

How much sugar is in red Enchilada Sauce (mild)?

A 100 g serving of Red Enchilada Sauce (mild) has 1.8 g of sugar, which is low.

Summary

Red Enchilada Sauce (mild) has 30 calories per 100 g, with 0.6 g protein, 4.9 g carbs (1.8 g sugar), 0.5 g fiber, and 0.9 g fat. Low in calories, useful for adding volume to a meal without much energy. Log your portion in Nutrola to see exactly how it fits your day.