Red Lobster Calories: Complete Menu Guide
Discover the calorie counts for every item on the Red Lobster menu.
The calorie range at Red Lobster varies from 150 to 1150 kcal. The lightest item is the Cheddar Bay Biscuit at 150 kcal, while the heaviest is the Shrimp Linguini Alfredo at 1150 kcal.
Red Lobster is known for its seafood offerings and casual dining experience. This guide provides a detailed overview of the calorie counts for each item on their menu, helping you make informed choices.
Which items have the fewest calories?
The item with the fewest calories at Red Lobster is the Cheddar Bay Biscuit, with 150 kcal.
- Cheddar Bay Biscuit (1): 150 kcal
- Rock Lobster Tail: 160 kcal
- New England Clam Chowder (Cup): 240 kcal
- Caesar Salad: 360 kcal
- Walt's Favorite Shrimp: 620 kcal
Which items have the most calories?
The Shrimp Linguini Alfredo tops the menu with 1150 kcal.
- Shrimp Linguini Alfredo: 1150 kcal
- Fish & Chips: 890 kcal
- Sailor's Platter: 810 kcal
- Walt's Favorite Shrimp: 620 kcal
- Caesar Salad: 360 kcal
How many calories in the Pasta at Red Lobster?
The Shrimp Linguini Alfredo is the highest in calories at 1150 kcal, while there are no lighter pasta options. With 40g of protein, it offers a good protein-to-calorie ratio.
| Item | Calories | Fat (g) | Carbs (g) | Protein (g) |
|---|---|---|---|---|
| Shrimp Linguini Alfredo | 1150 | 68 | 88 | 40 |
How many calories in the Seafood at Red Lobster?
The Fish & Chips dish is the highest in calories at 890 kcal, while the Rock Lobster Tail is the lightest at 160 kcal. The Sailor's Platter offers a decent protein-to-calorie ratio with 38g of protein.
| Item | Calories | Fat (g) | Carbs (g) | Protein (g) |
|---|---|---|---|---|
| Fish & Chips | 890 | 48 | 72 | 36 |
| Sailor's Platter | 810 | 44 | 62 | 38 |
| Walt's Favorite Shrimp | 620 | 34 | 52 | 24 |
| Rock Lobster Tail | 160 | 4 | 2 | 28 |
How many calories in the Salads at Red Lobster?
The Caesar Salad contains 360 kcal, making it the only salad option available. It provides 10g of protein, which is relatively low compared to other categories.
| Item | Calories | Fat (g) | Carbs (g) | Protein (g) |
|---|---|---|---|---|
| Caesar Salad | 360 | 28 | 18 | 10 |
How many calories in the Soups at Red Lobster?
The New England Clam Chowder (Cup) has 240 kcal, making it the only soup choice. It provides 8g of protein, which is a modest amount for a soup.
| Item | Calories | Fat (g) | Carbs (g) | Protein (g) |
|---|---|---|---|---|
| New England Clam Chowder (Cup) | 240 | 16 | 18 | 8 |
How many calories in the Sides at Red Lobster?
The Cheddar Bay Biscuit is the lightest side at 150 kcal. This side offers 3g of protein, making it a tasty addition without too many calories.
| Item | Calories | Fat (g) | Carbs (g) | Protein (g) |
|---|---|---|---|---|
| Cheddar Bay Biscuit (1) | 150 | 8 | 16 | 3 |
How to track Red Lobster accurately
Estimating portions can be challenging when dining out. Nutrola is an AI nutrition tracking app that identifies a dish from a photo and returns its calories and macros from a verified restaurant database covering 100+ chains. It also supports voice logging. Nutrola starts at about EUR 2.50 per month with no ads.
How we calculated these numbers
The figures are sourced from Nutrola's verified restaurant database and the chain's published nutrition information, based on standard menu portions.
Frequently Asked Questions (FAQ)
What is the calorie count for Walt's Favorite Shrimp at Red Lobster?
Walt's Favorite Shrimp contains 620 kcal, along with 24g of protein, 52g of carbs, and 34g of fat.
How many calories are in the Sailor's Platter at Red Lobster?
The Sailor's Platter has 810 kcal, providing 38g of protein, 62g of carbs, and 44g of fat.
What are the nutritional values of the Caesar Salad at Red Lobster?
The Caesar Salad contains 360 kcal, with 10g of protein, 18g of carbs, and 28g of fat.
How many calories does the New England Clam Chowder (Cup) have?
The New England Clam Chowder (Cup) has 240 kcal, along with 8g of protein, 18g of carbs, and 16g of fat.
What is the calorie content of the Cheddar Bay Biscuit?
The Cheddar Bay Biscuit contains 150 kcal, with 3g of protein, 16g of carbs, and 8g of fat.
How many calories are in the Fish & Chips at Red Lobster?
The Fish & Chips dish contains 890 kcal, providing 36g of protein, 72g of carbs, and 48g of fat.
Key Takeaways
- The Shrimp Linguini Alfredo is the highest calorie item at 1150 kcal.
- The lightest item is the Cheddar Bay Biscuit at 150 kcal.
- Walt's Favorite Shrimp has 620 kcal and is a popular choice.
- The Sailor's Platter offers a good protein-to-calorie ratio.
- The Caesar Salad contains 360 kcal and is the only salad option.
- Nutrola can help track your calorie intake accurately.
Ready to Transform Your Nutrition Tracking?
Join millions who have transformed their health journey with Nutrola!