Red Rooster Menu Calorie Guide

Welcome to the Red Rooster Menu Calorie Guide. Here, you'll find detailed nutritional information for your favourite meals, helping you make informed choices while enjoying delicious roast chicken and more.

This guide provides an overview of the calorie content and protein levels in Red Rooster's menu items, from whole roast chickens to burgers and sides. Make healthier choices with our easy-to-read format.

All values in this guide are calculated using Nutrola's dietitian-verified food database and standard portions.

Roast Chicken

Item	Portion	Calories	Protein	Carbs	Fat	Protein/100kcal
Whole Roast Chicken	1 whole chicken	1047	100 g	0 g	72 g	9.6 g
Half Roast Chicken	1/2 chicken	523	50 g	0 g	36 g	9.6 g
Quarter Roast Chicken	1/4 chicken	262	25 g	0 g	18 g	9.5 g

Burgers, Rolls & Wraps

Item	Portion	Calories	Protein	Carbs	Fat	Protein/100kcal
Rippa Roll	1 roll	470	23 g	51 g	19 g	4.9 g
Roast Chicken & Gravy Roll	1 roll	293	16 g	33 g	11 g	5.5 g
Reds Fried Chicken Burger	1 burger	560	28 g	50 g	27 g	5 g

Meals & Sides

Item	Portion	Calories	Protein	Carbs	Fat	Protein/100kcal
Quarter Chicken & Chips Meal	1 meal	690	36 g	68 g	29 g	5.2 g
Roast Chicken Loaded Chips	1 serving	734	24 g	96 g	28 g	3.3 g
Crispy Chicken Strips (3)	3 pieces	230	18 g	15 g	11 g	7.8 g
Chips (regular)	1 serving	340	5 g	45 g	15 g	1.5 g

The leanest and highest-protein picks

For the best protein-to-calorie ratio, opt for the Whole Roast Chicken with 100g of protein for 1047 kcal.

How to eat well at Red Rooster

1. Choose the Whole Roast Chicken for the best protein-to-calorie ratio.
2. If you're looking for a lighter option, the Crispy Chicken Strips are the lowest in calories.
3. Pair your meal with a side of regular chips for a satisfying combination.
4. Consider the Roast Chicken Loaded Chips for a hearty treat with plenty of flavour.

FAQ

What is the highest protein item on the menu?

The Whole Roast Chicken contains the highest protein, with 100g per serving.

Which item has the most calories?

The Whole Roast Chicken is the highest in calories, coming in at 1047 kcal.

What is the lowest calorie option available?

The Crispy Chicken Strips (3 pieces) are the lowest calorie option at 230 kcal.

How can I find out more about the nutritional values?

You can refer to this guide for detailed nutritional information on all menu items.

How can I track meals from Red Rooster?

Photograph the dish with Nutrola: the app recognizes the portion and estimates calories and macros using its dietitian-verified food database. You can also enter the values from this table manually. Since these are estimates, check the actual portion served.

Values are estimates calculated by Nutrola's dietitian team based on standard menu information and portions. Actual values may vary by location, menu changes and preparation. Last updated: June 2026.