Red Velvet Cake vs Carrot Cake: Calories and Nutrition Compared (2026)

Carrot cake has 374 calories and red velvet cake has 355 calories, making carrot cake higher in calories. Red velvet cake has 2.8 g of protein, while carrot cake has 2.5 g, making red velvet cake higher in protein.

Red Velvet Cake and Carrot Cake are popular dessert choices, each with unique flavors and textures. This comparison highlights their nutritional differences to help you make informed choices.

What Is the Difference Between Red Velvet Cake and Carrot Cake?

Red Velvet Cake is a rich, red-colored cake, typically made with cocoa powder, buttermilk, and cream cheese frosting. It is known for its moist texture and distinct flavor. Carrot Cake is a moist cake made with grated carrots, often spiced with cinnamon and topped with cream cheese frosting. It is celebrated for its sweetness and texture from the carrots.

Red Velvet Cake vs Carrot Cake: Nutrition Side by Side

The following table provides a side-by-side comparison of the nutritional values of Red Velvet Cake and Carrot Cake.

Nutrient (per 100 g)	Red velvet cake	Carrot cake
Calories	355 kcal	374 kcal
Protein	2.8 g	2.5 g
Carbs	54.4 g	51.8 g
Sugar	40.2 g	38.5 g
Fat	14.6 g	17.5 g
Fiber	1.2 g	1.1 g
Sodium	296 mg	288 mg

Which Is Better, Red Velvet Cake or Carrot Cake?

For weight loss: Red Velvet Cake has 355 calories per 100 g, while Carrot Cake has 374 calories, making Red Velvet Cake the lower-calorie option.

For muscle and protein: Red Velvet Cake contains 2.8 g of protein per 100 g, compared to 2.5 g in Carrot Cake, making Red Velvet Cake the higher protein option.

For low-carb or low-sugar: Red Velvet Cake has 54.4 g of carbs and 40.2 g of sugar, while Carrot Cake has 51.8 g of carbs and 38.5 g of sugar, making Carrot Cake lower in both carbs and sugar.

How to Track Red velvet cake and Carrot cake Accurately

Dessert portions and macros can be easy to misjudge, leading to unexpected calorie counts. Nutrola is an AI nutrition tracking app that identifies foods from a photo and returns calories and macros from a database of more than 1.8 million foods. It also supports barcode scanning and voice logging. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.

How We Compiled These Numbers

The numbers presented are rounded reference values for educational use and should not be considered medical advice. Always consult a professional for dietary recommendations. Values are per 100 g from USDA FoodData Central.

Frequently Asked Questions (FAQ)

Which cake has more protein?

Red Velvet Cake has 2.8 g of protein, while Carrot Cake has 2.5 g of protein.

Which cake has fewer calories?

Red Velvet Cake has 355 calories, while Carrot Cake has 374 calories, making Red Velvet Cake the lower-calorie option.

What is the sugar content in Red Velvet Cake?

Red Velvet Cake contains 40.2 g of sugar per 100 g.

What is the fat content in Carrot Cake?

Carrot Cake contains 17.5 g of fat per 100 g.

How much fiber is in each cake?

Red Velvet Cake has 1.2 g of fiber, while Carrot Cake has 1.1 g of fiber per 100 g.

What are the carbohydrate levels in both cakes?

Red Velvet Cake has 54.4 g of carbs, while Carrot Cake has 51.8 g of carbs per 100 g.

Key Takeaways

• Red Velvet Cake: 355 calories per 100 g.
• Carrot Cake: 374 calories per 100 g.
• Red Velvet Cake: 2.8 g of protein.
• Carrot Cake: 2.5 g of protein.
• Red Velvet Cake: 40.2 g of sugar.
• Carrot Cake: 38.5 g of sugar.