Red Velvet Cake vs Chocolate Cake: Calories and Nutrition Compared (2026)

Red velvet cake has 355 calories and 2.8 g of protein, while chocolate cake has 371 calories and 5.3 g of protein. Chocolate cake is higher in protein and calories.

Red velvet cake and chocolate cake are popular desserts with unique flavors and textures. This comparison highlights their nutritional differences per 100 grams.

What Is the Difference Between Red Velvet Cake and Chocolate Cake?

Red velvet cake is a type of cake that is characterized by its red color, typically achieved with food coloring, and has a mild chocolate flavor. It is often layered with cream cheese or buttercream frosting. Chocolate cake is a rich dessert made with cocoa powder or melted chocolate, providing a deep chocolate flavor. It is commonly served with various frostings or fillings.

Red Velvet Cake vs Chocolate Cake: Nutrition Side by Side

Below is a side-by-side comparison of red velvet cake and chocolate cake, showcasing their nutritional values.

Nutrient (per 100 g)	Red velvet cake	Chocolate cake
Calories	355 kcal	371 kcal
Protein	2.8 g	5.3 g
Carbs	54.4 g	53.4 g
Sugar	40.2 g	30 g
Fat	14.6 g	15.1 g
Fiber	1.2 g	1.6 g
Sodium	296 mg	315 mg

Which Is Better, Red Velvet Cake or Chocolate Cake?

For weight loss: Red velvet cake has 355 calories, while chocolate cake has 371 calories, making red velvet cake the lower-calorie option.

For muscle and protein: Chocolate cake contains 5.3 g of protein, whereas red velvet cake has 2.8 g of protein, making chocolate cake the better choice for protein.

For low-carb or low-sugar: Red velvet cake has 54.4 g of carbs and 40.2 g of sugar, while chocolate cake has 53.4 g of carbs and 30 g of sugar, making chocolate cake lower in sugar.

How to Track Red velvet cake and Chocolate cake Accurately

Portion sizes and macro content in cakes can be easy to misjudge, affecting dietary choices. Nutrola is an AI nutrition tracking app that identifies foods from a photo and returns calories and macros from a database of more than 1.8 million foods. It also supports barcode scanning and voice logging. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.

How We Compiled These Numbers

The numbers provided are rounded reference values for educational use and should not be considered as medical advice. This comparison is based on a per-100g basis for consistency. Values are per 100 g from USDA FoodData Central.

Frequently Asked Questions (FAQ)

Which cake has more protein?

Chocolate cake has 5.3 g of protein, while red velvet cake has 2.8 g of protein.

Which cake has fewer calories?

Red velvet cake has 355 calories, while chocolate cake has 371 calories.

What is the sugar content in red velvet cake?

Red velvet cake contains 40.2 g of sugar per 100 g.

What is the fat content in chocolate cake?

Chocolate cake has 15.1 g of fat per 100 g.

How many carbs are in red velvet cake?

Red velvet cake contains 54.4 g of carbs per 100 g.

What is the fiber content in chocolate cake?

Chocolate cake contains 1.6 g of fiber per 100 g.

Key Takeaways

• Red velvet cake has 355 calories per 100 g.
• Chocolate cake has 371 calories per 100 g.
• Red velvet cake contains 2.8 g of protein.
• Chocolate cake contains 5.3 g of protein.
• Red velvet cake has 40.2 g of sugar.
• Chocolate cake has 30 g of sugar.