Red Velvet Cake vs Devil'S Food Cake: Calories and Nutrition Compared (2026)
This comparison highlights the nutritional differences between Red Velvet Cake and Devil's Food Cake.
Devil's food cake, with 4 g of protein, is higher in protein compared to Red velvet cake, which has 2.8 g. Red velvet cake is lower in calories at 355 compared to 370 in devil's food cake.
Red Velvet Cake and Devil's Food Cake are popular dessert choices, each with distinct flavors and textures. Understanding their nutritional profiles can help in making informed dietary decisions.
What Is the Difference Between Red Velvet Cake and Devil'S Food Cake?
Red Velvet Cake is a rich, red-colored chocolate cake, typically layered with cream cheese or buttercream frosting. It is known for its soft texture and subtle cocoa flavor. Devil's Food Cake is a dark, rich chocolate cake that is moist and fluffy. It often features a deep chocolate flavor and is commonly paired with chocolate frosting.
Red Velvet Cake vs Devil'S Food Cake: Nutrition Side by Side
The following table presents a side-by-side comparison of the nutritional values of Red Velvet Cake and Devil's Food Cake.
| Nutrient (per 100 g) | Red velvet cake | Devil's food cake |
|---|---|---|
| Calories | 355 kcal | 370 kcal |
| Protein | 2.8 g | 4 g |
| Carbs | 54.4 g | 52 g |
| Sugar | 40.2 g | 38 g |
| Fat | 14.6 g | 16 g |
| Fiber | 1.2 g | 1.5 g |
| Sodium | 296 mg | 350 mg |
Which Is Better, Red Velvet Cake or Devil'S Food Cake?
For weight loss: Red velvet cake has 355 calories, while devil's food cake has 370 calories. Choosing red velvet cake may be slightly more beneficial for weight loss.
For muscle and protein: Devil's food cake contains 4 g of protein, which is higher than the 2.8 g found in red velvet cake. For those focusing on protein intake, devil's food cake is the better option.
For low-carb or low-sugar: Red velvet cake has 54.4 g of carbs and 40.2 g of sugar, while devil's food cake has 52 g of carbs and 38 g of sugar. Devil's food cake is lower in both carbs and sugar.
How to Track Red velvet cake and Devil's food cake Accurately
Dessert portion sizes and macro content can be easily misjudged, impacting dietary choices. Nutrola is an AI nutrition tracking app that identifies foods from a photo and returns calories and macros from a database of more than 1.8 million foods. It also supports barcode scanning and voice logging. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
How We Compiled These Numbers
The numbers provided are rounded reference values for educational use and should not be considered medical advice. Always consult a professional for personalized dietary recommendations. Values are per 100 g: Red velvet cake from USDA FoodData Central, Devil's food cake from Open Food Facts (aggregated plain entries).
Frequently Asked Questions (FAQ)
Which cake has more protein?
Devil's food cake has 4 g of protein, while red velvet cake has 2.8 g.
Which cake has fewer calories?
Red velvet cake has 355 calories, whereas devil's food cake has 370 calories.
What is the sugar content in red velvet cake?
Red velvet cake contains 40.2 g of sugar per 100 g.
What is the sugar content in devil's food cake?
Devil's food cake contains 38 g of sugar per 100 g.
How many carbs are in devil's food cake?
Devil's food cake has 52 g of carbs per 100 g.
What is the fiber content in red velvet cake?
Red velvet cake contains 1.2 g of fiber per 100 g.
Key Takeaways
- Red velvet cake has 355 calories per 100 g.
- Devil's food cake has 370 calories per 100 g.
- Red velvet cake contains 2.8 g of protein.
- Devil's food cake contains 4 g of protein.
- Red velvet cake has 40.2 g of sugar.
- Devil's food cake has 38 g of sugar.
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