Red Currants vs Black Currant: Calories and Nutrition Compared (2026)

Red currants have 56 calories and black currants have 63 calories. Both fruits contain 1.4 g of protein, making them equal in that regard.

Red currants and black currants are both small berries with unique flavors and nutritional benefits. This comparison will highlight their differences in calories, carbohydrates, and other nutrients.

What Is the Difference Between Red Currants and Black Currant?

Red currants are small, tart berries that grow in clusters and are often used in jams, jellies, and desserts. They are known for their bright red color and refreshing taste. Black currants are dark purple berries that are rich in flavor and commonly used in juices, jams, and desserts. They are recognized for their high antioxidant content.

Red Currants vs Black Currant: Nutrition Side by Side

Below is a side-by-side comparison of the nutritional values of red currants and black currants.

Nutrient (per 100 g)	Red currants (raw)	Black currant (raw)
Calories	56 kcal	63 kcal
Protein	1.4 g	1.4 g
Carbs	13.8 g	15.4 g
Sugar	7.4 g	8 g
Fat	0.2 g	0.4 g
Fiber	4.3 g	4.3 g
Sodium	1 mg	2 mg

Which Is Better, Red Currants or Black Currant?

For weight loss: Red currants have 56 calories, while black currants have 63 calories, making red currants the lower-calorie option.

For muscle and protein: Both red currants and black currants contain 1.4 g of protein per 100 g, offering equal protein content.

For low-carb or low-sugar: Red currants have 13.8 g of carbs and 7.4 g of sugar, while black currants have 15.4 g of carbs and 8 g of sugar, making red currants lower in both.

How to Track Red currants and Black currant Accurately

It's easy to misjudge portion sizes and macros when consuming fruits, which can affect dietary goals. Nutrola is an AI nutrition tracking app that identifies foods from a photo and returns calories and macros from a database of more than 1.8 million foods. It also supports barcode scanning and voice logging. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.

How We Compiled These Numbers

The numbers provided are rounded reference values for educational use and should not be considered medical advice. Always consult a healthcare professional for dietary guidance. Values are per 100 g from USDA FoodData Central.

Frequently Asked Questions (FAQ)

Which has more protein?

Both red currants and black currants contain 1.4 g of protein per 100 g.

Which has fewer calories?

Red currants have 56 calories, while black currants have 63 calories.

What is the sugar content of red currants?

Red currants contain 7.4 g of sugar per 100 g.

What is the fiber content of black currants?

Black currants have 4.3 g of fiber per 100 g.

How much fat is in red currants?

Red currants contain 0.2 g of fat per 100 g.

What are the carbohydrate values for black currants?

Black currants contain 15.4 g of carbs per 100 g.

Key Takeaways

• Red currants: 56 calories per 100 g.
• Black currants: 63 calories per 100 g.
• Both have 1.4 g of protein per 100 g.
• Red currants have 13.8 g of carbs per 100 g.
• Black currants have 15.4 g of carbs per 100 g.
• Red currants contain 7.4 g of sugar per 100 g.