Reduced Calorie Margarine Spread (with salt): Calories and Nutrition Facts (per 100 g)

A 100 g serving of Reduced Calorie Margarine Spread (with salt) has 450 calories. It provides 1 g protein, 1 g carbs (0 g sugar), 0 g fiber, and 50 g fat, about 23% of a 2,000 calorie day. The full panel with daily values is below.

Reduced Calorie Margarine Spread (with salt): nutrition facts per 100 g

Full nutrition per 100 g, with the percentage of a 2,000 calorie daily value for each nutrient:

Nutrient	Per 100 g	% Daily Value
Calories	450 kcal	23%
Protein	1 g	2%
Carbohydrates	1 g	0%
Sugars	0 g	—
Fiber	0 g	0%
Fat	50 g	64%
Saturated fat	16.7 g	83%
Sodium	607 mg	26%

Reduced Calorie Margarine Spread (with salt): nutrition and health

Reduced Calorie Margarine Spread (with salt) can be part of a varied diet. Calorie-dense, so portion size matters when you are tracking. Fairly high in sodium at 607 mg per 100 g, worth noting if you watch salt. Where the calories come from: about 1% protein, 1% carbs, and 98% fat.

Track this food with Nutrola

Portions of whole foods are easy to misjudge, and the calories shift with how much ends up on your plate. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can log this food and see its calories and macros at the portion you actually eat. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database, drawn from lab-analyzed reference data. Values are per 100 g and are indicative, since natural foods vary by variety, ripeness, and preparation.

Frequently asked questions

How many calories are in reduced Calorie Margarine Spread (with salt)?

A 100 g serving of Reduced Calorie Margarine Spread (with salt) has 450 calories.

How much protein is in reduced Calorie Margarine Spread (with salt)?

About 1 g of protein per 100 g, alongside 1 g carbs and 50 g fat.

How much sugar is in reduced Calorie Margarine Spread (with salt)?

A 100 g serving of Reduced Calorie Margarine Spread (with salt) has 0 g of sugar, which is low.

Summary

Reduced Calorie Margarine Spread (with salt) has 450 calories per 100 g, with 1 g protein, 1 g carbs (0 g sugar), 0 g fiber, and 50 g fat. Calorie-dense, so portion size matters when you are tracking. Log your portion in Nutrola to see exactly how it fits your day.