Reduced Fat Cheddar Cheese: Calories and Nutrition Facts (per 100 g)

A 100 g serving of Reduced Fat Cheddar Cheese has 316 calories. It provides 27.4 g protein, 2.7 g carbs (0.3 g sugar), 0 g fiber, and 20.4 g fat, about 16% of a 2,000 calorie day. The full panel with daily values is below.

Reduced Fat Cheddar Cheese: nutrition facts per 100 g

Full nutrition per 100 g, with the percentage of a 2,000 calorie daily value for each nutrient:

Nutrient	Per 100 g	% Daily Value
Calories	316 kcal	16%
Protein	27.4 g	55%
Carbohydrates	2.7 g	1%
Sugars	0.3 g	—
Fiber	0 g	0%
Fat	20.4 g	26%
Saturated fat	12.6 g	63%
Sodium	628 mg	27%

Reduced Fat Cheddar Cheese: nutrition and health

Reduced Fat Cheddar Cheese can be part of a varied diet. High in protein, with 27.4 g per 100 g. Fairly high in sodium at 628 mg per 100 g, worth noting if you watch salt. Where the calories come from: about 36% protein, 4% carbs, and 60% fat.

Track this food with Nutrola

Portions of whole foods are easy to misjudge, and the calories shift with how much ends up on your plate. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can log this food and see its calories and macros at the portion you actually eat. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database, drawn from lab-analyzed reference data. Values are per 100 g and are indicative, since natural foods vary by variety, ripeness, and preparation.

Frequently asked questions

How many calories are in reduced Fat Cheddar Cheese?

A 100 g serving of Reduced Fat Cheddar Cheese has 316 calories.

How much protein is in reduced Fat Cheddar Cheese?

About 27.4 g of protein per 100 g, alongside 2.7 g carbs and 20.4 g fat.

How much sugar is in reduced Fat Cheddar Cheese?

A 100 g serving of Reduced Fat Cheddar Cheese has 0.3 g of sugar, which is low.

Summary

Reduced Fat Cheddar Cheese has 316 calories per 100 g, with 27.4 g protein, 2.7 g carbs (0.3 g sugar), 0 g fiber, and 20.4 g fat. High in protein, with 27.4 g per 100 g. Log your portion in Nutrola to see exactly how it fits your day.