Reduced Fat Cheese Crackers: Calories and Nutrition Facts (per 100 g)

A 100 g serving of Reduced Fat Cheese Crackers has 418 calories. It provides 10 g protein, 68.2 g carbs (0 g sugar), 3.3 g fiber, and 11.7 g fat, about 21% of a 2,000 calorie day. The full panel with daily values is below.

Reduced Fat Cheese Crackers: nutrition facts per 100 g

Full nutrition per 100 g, with the percentage of a 2,000 calorie daily value for each nutrient:

Nutrient	Per 100 g	% Daily Value
Calories	418 kcal	21%
Protein	10 g	20%
Carbohydrates	68.2 g	25%
Sugars	0 g	—
Fiber	3.3 g	12%
Fat	11.7 g	15%
Saturated fat	3.3 g	17%
Sodium	1167 mg	51%

Reduced Fat Cheese Crackers: nutrition and health

Reduced Fat Cheese Crackers can be part of a varied diet. A useful source of protein, with 10 g per 100 g. A moderate amount of fiber, 3.3 g per 100 g. Calorie-dense, so portion size matters when you are tracking. Fairly high in sodium at 1167 mg per 100 g, worth noting if you watch salt. Where the calories come from: about 10% protein, 65% carbs, and 25% fat.

Track this food with Nutrola

Portions of whole foods are easy to misjudge, and the calories shift with how much ends up on your plate. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can log this food and see its calories and macros at the portion you actually eat. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database, drawn from lab-analyzed reference data. Values are per 100 g and are indicative, since natural foods vary by variety, ripeness, and preparation.

Frequently asked questions

How many calories are in reduced Fat Cheese Crackers?

A 100 g serving of Reduced Fat Cheese Crackers has 418 calories.

How much protein is in reduced Fat Cheese Crackers?

About 10 g of protein per 100 g, alongside 68.2 g carbs and 11.7 g fat.

How much sugar is in reduced Fat Cheese Crackers?

A 100 g serving of Reduced Fat Cheese Crackers has 0 g of sugar, which is low.

Summary

Reduced Fat Cheese Crackers has 418 calories per 100 g, with 10 g protein, 68.2 g carbs (0 g sugar), 3.3 g fiber, and 11.7 g fat. A useful source of protein, with 10 g per 100 g. Log your portion in Nutrola to see exactly how it fits your day.