Reduced Fat Chicken or Turkey and Vegetable Turnover (Frozen): Calories and Nutrition Facts (per 100 g)

A 100 g serving of Reduced Fat Chicken or Turkey and Vegetable Turnover (Frozen) has 168 calories. It provides 7.9 g protein, 21.7 g carbs (3.9 g sugar), 3.1 g fiber, and 5.5 g fat, about 8% of a 2,000 calorie day. The full panel with daily values is below.

Reduced Fat Chicken or Turkey and Vegetable Turnover (Frozen): nutrition facts per 100 g

Full nutrition per 100 g, with the percentage of a 2,000 calorie daily value for each nutrient:

Nutrient	Per 100 g	% Daily Value
Calories	168 kcal	8%
Protein	7.9 g	16%
Carbohydrates	21.7 g	8%
Sugars	3.9 g	—
Fiber	3.1 g	11%
Fat	5.5 g	7%
Saturated fat	2.8 g	14%
Sodium	276 mg	12%

Reduced Fat Chicken or Turkey and Vegetable Turnover (Frozen): nutrition and health

Reduced Fat Chicken or Turkey and Vegetable Turnover (Frozen) can be part of a varied diet. A moderate amount of fiber, 3.1 g per 100 g. Where the calories come from: about 19% protein, 52% carbs, and 30% fat.

Track this food with Nutrola

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database, drawn from lab-analyzed reference data. Values are per 100 g and are indicative, since natural foods vary by variety, ripeness, and preparation.

Frequently asked questions

How many calories are in reduced Fat Chicken or Turkey and Vegetable Turnover (Frozen)?

A 100 g serving of Reduced Fat Chicken or Turkey and Vegetable Turnover (Frozen) has 168 calories.

How much protein is in reduced Fat Chicken or Turkey and Vegetable Turnover (Frozen)?

About 7.9 g of protein per 100 g, alongside 21.7 g carbs and 5.5 g fat.

How much sugar is in reduced Fat Chicken or Turkey and Vegetable Turnover (Frozen)?

A 100 g serving of Reduced Fat Chicken or Turkey and Vegetable Turnover (Frozen) has 3.9 g of sugar, which is low.

Summary

Reduced Fat Chicken or Turkey and Vegetable Turnover (Frozen) has 168 calories per 100 g, with 7.9 g protein, 21.7 g carbs (3.9 g sugar), 3.1 g fiber, and 5.5 g fat. A moderate amount of fiber, 3.1 g per 100 g. Log your portion in Nutrola to see exactly how it fits your day.