Reduced Fat Chocolate Milk: Calories and Nutrition Facts (per 100 g)

A 100 g serving of Reduced Fat Chocolate Milk has 76 calories. It provides 3.0 g protein, 12.1 g carbs (9.6 g sugar), 0.7 g fiber, and 1.9 g fat, about 4% of a 2,000 calorie day. The full panel with daily values is below.

Reduced Fat Chocolate Milk: nutrition facts per 100 g

Full nutrition per 100 g, with the percentage of a 2,000 calorie daily value for each nutrient:

Nutrient	Per 100 g	% Daily Value
Calories	76 kcal	4%
Protein	3.0 g	6%
Carbohydrates	12.1 g	4%
Sugars	9.6 g	—
Fiber	0.7 g	3%
Fat	1.9 g	2%
Saturated fat	1.2 g	6%
Sodium	66 mg	3%

Reduced Fat Chocolate Milk: nutrition and health

Reduced Fat Chocolate Milk can be part of a varied diet. A sensible portion fits into a balanced diet. Where the calories come from: about 15% protein, 63% carbs, and 22% fat.

Track this food with Nutrola

Portions of whole foods are easy to misjudge, and the calories shift with how much ends up on your plate. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can log this food and see its calories and macros at the portion you actually eat. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database, drawn from lab-analyzed reference data. Values are per 100 g and are indicative, since natural foods vary by variety, ripeness, and preparation.

Frequently asked questions

How many calories are in reduced Fat Chocolate Milk?

A 100 g serving of Reduced Fat Chocolate Milk has 76 calories.

How much protein is in reduced Fat Chocolate Milk?

About 3.0 g of protein per 100 g, alongside 12.1 g carbs and 1.9 g fat.

How much sugar is in reduced Fat Chocolate Milk?

A 100 g serving of Reduced Fat Chocolate Milk has 9.6 g of sugar.

Summary

Reduced Fat Chocolate Milk has 76 calories per 100 g, with 3.0 g protein, 12.1 g carbs (9.6 g sugar), 0.7 g fiber, and 1.9 g fat. A sensible portion fits into a balanced diet. Log your portion in Nutrola to see exactly how it fits your day.