Reduced Fat Flavored Milk Beverage: Calories and Nutrition Facts (per 100 g)

A 100 g serving of Reduced Fat Flavored Milk Beverage has 77 calories. It provides 3.0 g protein, 12.1 g carbs (11.4 g sugar), 0.4 g fiber, and 1.8 g fat, about 4% of a 2,000 calorie day. The full panel with daily values is below.

Reduced Fat Flavored Milk Beverage: nutrition facts per 100 g

Full nutrition per 100 g, with the percentage of a 2,000 calorie daily value for each nutrient:

Nutrient	Per 100 g	% Daily Value
Calories	77 kcal	4%
Protein	3.0 g	6%
Carbohydrates	12.1 g	4%
Sugars	11.4 g	—
Fiber	0.4 g	1%
Fat	1.8 g	2%
Saturated fat	1.1 g	6%
Sodium	49 mg	2%

Reduced Fat Flavored Milk Beverage: nutrition and health

Reduced Fat Flavored Milk Beverage can be part of a varied diet. A sensible portion fits into a balanced diet. Where the calories come from: about 16% protein, 63% carbs, and 21% fat.

Track this food with Nutrola

Portions of whole foods are easy to misjudge, and the calories shift with how much ends up on your plate. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can log this food and see its calories and macros at the portion you actually eat. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database, drawn from lab-analyzed reference data. Values are per 100 g and are indicative, since natural foods vary by variety, ripeness, and preparation.

Frequently asked questions

How many calories are in reduced Fat Flavored Milk Beverage?

A 100 g serving of Reduced Fat Flavored Milk Beverage has 77 calories.

How much protein is in reduced Fat Flavored Milk Beverage?

About 3.0 g of protein per 100 g, alongside 12.1 g carbs and 1.8 g fat.

How much sugar is in reduced Fat Flavored Milk Beverage?

A 100 g serving of Reduced Fat Flavored Milk Beverage has 11.4 g of sugar.

Summary

Reduced Fat Flavored Milk Beverage has 77 calories per 100 g, with 3.0 g protein, 12.1 g carbs (11.4 g sugar), 0.4 g fiber, and 1.8 g fat. A sensible portion fits into a balanced diet. Log your portion in Nutrola to see exactly how it fits your day.