Reduced Fat Pancakes: Calories and Nutrition Facts (per 100 g)
Reduced Fat Pancakes has 269 calories per 100 g, with 5.7 g protein, 57.3 g carbs (8.6 g sugar), 1 g fiber, and 1.9 g fat. Full nutrition facts with daily values.
A 100 g serving of Reduced Fat Pancakes has 269 calories. It provides 5.7 g protein, 57.3 g carbs (8.6 g sugar), 1 g fiber, and 1.9 g fat, about 13% of a 2,000 calorie day. The full panel with daily values is below.
Reduced Fat Pancakes: nutrition facts per 100 g
Full nutrition per 100 g, with the percentage of a 2,000 calorie daily value for each nutrient:
| Nutrient | Per 100 g | % Daily Value |
|---|---|---|
| Calories | 269 kcal | 13% |
| Protein | 5.7 g | 11% |
| Carbohydrates | 57.3 g | 21% |
| Sugars | 8.6 g | — |
| Fiber | 1 g | 4% |
| Fat | 1.9 g | 2% |
| Saturated fat | 0 g | 0% |
| Sodium | 429 mg | 19% |
Reduced Fat Pancakes: nutrition and health
Reduced Fat Pancakes can be part of a varied diet. Fairly high in sodium at 429 mg per 100 g, worth noting if you watch salt. Where the calories come from: about 8% protein, 85% carbs, and 6% fat.
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Source and method
These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database, drawn from lab-analyzed reference data. Values are per 100 g and are indicative, since natural foods vary by variety, ripeness, and preparation.
Frequently asked questions
How many calories are in reduced Fat Pancakes?
A 100 g serving of Reduced Fat Pancakes has 269 calories.
How much protein is in reduced Fat Pancakes?
About 5.7 g of protein per 100 g, alongside 57.3 g carbs and 1.9 g fat.
How much sugar is in reduced Fat Pancakes?
A 100 g serving of Reduced Fat Pancakes has 8.6 g of sugar.
Summary
Reduced Fat Pancakes has 269 calories per 100 g, with 5.7 g protein, 57.3 g carbs (8.6 g sugar), 1 g fiber, and 1.9 g fat. Fairly high in sodium at 429 mg per 100 g, worth noting if you watch salt. Log your portion in Nutrola to see exactly how it fits your day.
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