Reduced Fat Shortbread Cookies: Calories and Nutrition Facts (per 100 g)

A 100 g serving of Reduced Fat Shortbread Cookies has 451 calories. It provides 5.4 g protein, 76.0 g carbs (21.6 g sugar), 1.3 g fiber, and 14 g fat, about 23% of a 2,000 calorie day. The full panel with daily values is below.

Reduced Fat Shortbread Cookies: nutrition facts per 100 g

Full nutrition per 100 g, with the percentage of a 2,000 calorie daily value for each nutrient:

Nutrient	Per 100 g	% Daily Value
Calories	451 kcal	23%
Protein	5.4 g	11%
Carbohydrates	76.0 g	28%
Sugars	21.6 g	—
Fiber	1.3 g	5%
Fat	14 g	18%
Saturated fat	4.7 g	23%
Sodium	571 mg	25%

Reduced Fat Shortbread Cookies: nutrition and health

Reduced Fat Shortbread Cookies can be part of a varied diet. Calorie-dense, so portion size matters when you are tracking. Fairly high in sodium at 571 mg per 100 g, worth noting if you watch salt. Where the calories come from: about 5% protein, 67% carbs, and 28% fat.

Track this food with Nutrola

Portions of whole foods are easy to misjudge, and the calories shift with how much ends up on your plate. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can log this food and see its calories and macros at the portion you actually eat. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database, drawn from lab-analyzed reference data. Values are per 100 g and are indicative, since natural foods vary by variety, ripeness, and preparation.

Frequently asked questions

How many calories are in reduced Fat Shortbread Cookies?

A 100 g serving of Reduced Fat Shortbread Cookies has 451 calories.

How much protein is in reduced Fat Shortbread Cookies?

About 5.4 g of protein per 100 g, alongside 76.0 g carbs and 14 g fat.

How much sugar is in reduced Fat Shortbread Cookies?

A 100 g serving of Reduced Fat Shortbread Cookies has 21.6 g of sugar, which is fairly high.

Summary

Reduced Fat Shortbread Cookies has 451 calories per 100 g, with 5.4 g protein, 76.0 g carbs (21.6 g sugar), 1.3 g fiber, and 14 g fat. Calorie-dense, so portion size matters when you are tracking. Log your portion in Nutrola to see exactly how it fits your day.