Reduced Fat Whole Wheat Crackers: Calories and Nutrition Facts (per 100 g)

A 100 g serving of Reduced Fat Whole Wheat Crackers has 416 calories. It provides 11.3 g protein, 75.5 g carbs (1.2 g sugar), 10.9 g fiber, and 7.6 g fat, about 21% of a 2,000 calorie day. The full panel with daily values is below.

Reduced Fat Whole Wheat Crackers: nutrition facts per 100 g

Full nutrition per 100 g, with the percentage of a 2,000 calorie daily value for each nutrient:

Nutrient	Per 100 g	% Daily Value
Calories	416 kcal	21%
Protein	11.3 g	23%
Carbohydrates	75.5 g	27%
Sugars	1.2 g	—
Fiber	10.9 g	39%
Fat	7.6 g	10%
Saturated fat	1.1 g	5%
Sodium	745 mg	32%

Reduced Fat Whole Wheat Crackers: nutrition and health

Reduced Fat Whole Wheat Crackers can be part of a varied diet. A useful source of protein, with 11.3 g per 100 g. High in fiber, 10.9 g per 100 g. Calorie-dense, so portion size matters when you are tracking. Fairly high in sodium at 745 mg per 100 g, worth noting if you watch salt. Where the calories come from: about 11% protein, 73% carbs, and 16% fat.

Track this food with Nutrola

Portions of whole foods are easy to misjudge, and the calories shift with how much ends up on your plate. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can log this food and see its calories and macros at the portion you actually eat. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database, drawn from lab-analyzed reference data. Values are per 100 g and are indicative, since natural foods vary by variety, ripeness, and preparation.

Frequently asked questions

How many calories are in reduced Fat Whole Wheat Crackers?

A 100 g serving of Reduced Fat Whole Wheat Crackers has 416 calories.

How much protein is in reduced Fat Whole Wheat Crackers?

About 11.3 g of protein per 100 g, alongside 75.5 g carbs and 7.6 g fat.

How much sugar is in reduced Fat Whole Wheat Crackers?

A 100 g serving of Reduced Fat Whole Wheat Crackers has 1.2 g of sugar, which is low.

Summary

Reduced Fat Whole Wheat Crackers has 416 calories per 100 g, with 11.3 g protein, 75.5 g carbs (1.2 g sugar), 10.9 g fiber, and 7.6 g fat. A useful source of protein, with 11.3 g per 100 g. Log your portion in Nutrola to see exactly how it fits your day.