Reduced Sodium Beef Bologna: Calories and Nutrition Facts (per 100 g)

A 100 g serving of Reduced Sodium Beef Bologna has 310 calories. It provides 11.7 g protein, 2 g carbs (0 g sugar), 0 g fiber, and 28.4 g fat, about 16% of a 2,000 calorie day. The full panel with daily values is below.

Reduced Sodium Beef Bologna: nutrition facts per 100 g

Full nutrition per 100 g, with the percentage of a 2,000 calorie daily value for each nutrient:

Nutrient	Per 100 g	% Daily Value
Calories	310 kcal	16%
Protein	11.7 g	23%
Carbohydrates	2 g	1%
Sugars	0 g	—
Fiber	0 g	0%
Fat	28.4 g	36%
Saturated fat	11.7 g	58%
Sodium	682 mg	30%

Reduced Sodium Beef Bologna: nutrition and health

Reduced Sodium Beef Bologna can be part of a varied diet. A useful source of protein, with 11.7 g per 100 g. Fairly high in sodium at 682 mg per 100 g, worth noting if you watch salt. Where the calories come from: about 15% protein, 3% carbs, and 82% fat.

Track this food with Nutrola

Portions of whole foods are easy to misjudge, and the calories shift with how much ends up on your plate. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can log this food and see its calories and macros at the portion you actually eat. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database, drawn from lab-analyzed reference data. Values are per 100 g and are indicative, since natural foods vary by variety, ripeness, and preparation.

Frequently asked questions

How many calories are in reduced Sodium Beef Bologna?

A 100 g serving of Reduced Sodium Beef Bologna has 310 calories.

How much protein is in reduced Sodium Beef Bologna?

About 11.7 g of protein per 100 g, alongside 2 g carbs and 28.4 g fat.

How much sugar is in reduced Sodium Beef Bologna?

A 100 g serving of Reduced Sodium Beef Bologna has 0 g of sugar, which is low.

Summary

Reduced Sodium Beef Bologna has 310 calories per 100 g, with 11.7 g protein, 2 g carbs (0 g sugar), 0 g fiber, and 28.4 g fat. A useful source of protein, with 11.7 g per 100 g. Log your portion in Nutrola to see exactly how it fits your day.