Reduced Sodium Minestrone Soup (canned): Calories and Nutrition Facts (per 100 g)
Reduced Sodium Minestrone Soup (canned) has 50 calories per 100 g, with 2 g protein, 9 g carbs (2.1 g sugar), 2.4 g fiber, and 0.8 g fat. Full nutrition facts with daily values.
A 100 g serving of Reduced Sodium Minestrone Soup (canned) has 50 calories. It provides 2 g protein, 9 g carbs (2.1 g sugar), 2.4 g fiber, and 0.8 g fat, about 3% of a 2,000 calorie day. The full panel with daily values is below.
Reduced Sodium Minestrone Soup (canned): nutrition facts per 100 g
Full nutrition per 100 g, with the percentage of a 2,000 calorie daily value for each nutrient:
| Nutrient | Per 100 g | % Daily Value |
|---|---|---|
| Calories | 50 kcal | 3% |
| Protein | 2 g | 4% |
| Carbohydrates | 9 g | 3% |
| Sugars | 2.1 g | — |
| Fiber | 2.4 g | 9% |
| Fat | 0.8 g | 1% |
| Saturated fat | 0.1 g | 1% |
| Sodium | 215 mg | 9% |
Reduced Sodium Minestrone Soup (canned): nutrition and health
Reduced Sodium Minestrone Soup (canned) can be part of a varied diet. Low in calories, useful for adding volume to a meal without much energy. Where the calories come from: about 16% protein, 70% carbs, and 14% fat.
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Source and method
These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database, drawn from lab-analyzed reference data. Values are per 100 g and are indicative, since natural foods vary by variety, ripeness, and preparation.
Frequently asked questions
How many calories are in reduced Sodium Minestrone Soup (canned)?
A 100 g serving of Reduced Sodium Minestrone Soup (canned) has 50 calories.
How much protein is in reduced Sodium Minestrone Soup (canned)?
About 2 g of protein per 100 g, alongside 9 g carbs and 0.8 g fat.
How much sugar is in reduced Sodium Minestrone Soup (canned)?
A 100 g serving of Reduced Sodium Minestrone Soup (canned) has 2.1 g of sugar, which is low.
Summary
Reduced Sodium Minestrone Soup (canned) has 50 calories per 100 g, with 2 g protein, 9 g carbs (2.1 g sugar), 2.4 g fiber, and 0.8 g fat. Low in calories, useful for adding volume to a meal without much energy. Log your portion in Nutrola to see exactly how it fits your day.
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