Reduced Sodium Pork Sausage (cooked): Calories and Nutrition Facts (per 100 g)

A 100 g serving of Reduced Sodium Pork Sausage (cooked) has 271 calories. It provides 9.4 g protein, 8.1 g carbs (0 g sugar), 0 g fiber, and 22.4 g fat, about 14% of a 2,000 calorie day. The full panel with daily values is below.

Reduced Sodium Pork Sausage (cooked): nutrition facts per 100 g

Full nutrition per 100 g, with the percentage of a 2,000 calorie daily value for each nutrient:

Nutrient	Per 100 g	% Daily Value
Calories	271 kcal	14%
Protein	9.4 g	19%
Carbohydrates	8.1 g	3%
Sugars	0 g	—
Fiber	0 g	0%
Fat	22.4 g	29%
Saturated fat	8.2 g	41%
Sodium	294 mg	13%

Reduced Sodium Pork Sausage (cooked): nutrition and health

Reduced Sodium Pork Sausage (cooked) can be part of a varied diet. A useful source of protein, with 9.4 g per 100 g. Where the calories come from: about 14% protein, 12% carbs, and 74% fat.

Track this food with Nutrola

Portions of whole foods are easy to misjudge, and the calories shift with how much ends up on your plate. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can log this food and see its calories and macros at the portion you actually eat. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database, drawn from lab-analyzed reference data. Values are per 100 g and are indicative, since natural foods vary by variety, ripeness, and preparation.

Frequently asked questions

How many calories are in reduced Sodium Pork Sausage (cooked)?

A 100 g serving of Reduced Sodium Pork Sausage (cooked) has 271 calories.

How much protein is in reduced Sodium Pork Sausage (cooked)?

About 9.4 g of protein per 100 g, alongside 8.1 g carbs and 22.4 g fat.

How much sugar is in reduced Sodium Pork Sausage (cooked)?

A 100 g serving of Reduced Sodium Pork Sausage (cooked) has 0 g of sugar, which is low.

Summary

Reduced Sodium Pork Sausage (cooked) has 271 calories per 100 g, with 9.4 g protein, 8.1 g carbs (0 g sugar), 0 g fiber, and 22.4 g fat. A useful source of protein, with 9.4 g per 100 g. Log your portion in Nutrola to see exactly how it fits your day.