Reese's Puffs: Calories, Nutrition Facts, and Health Benefits (2026)

Reese's Puffs contain 160 calories per 3/4 cup (36 g), with 3 g of protein and 30 g of carbohydrates. Each serving also includes 1 g of fiber and 12 g of sugar, making it a sweet breakfast option.

This page provides a comprehensive overview of the nutritional profile of Reese's Puffs, including calories, macronutrients, and health considerations. It also evaluates how this cereal aligns with common dietary goals and compares it with other breakfast cereals.

Reese's Puffs Nutrition Facts (Per Serving and Per 100 g)

The following table outlines the nutrition facts for Reese's Puffs, detailing key components per serving.

Values are for 3/4 cup (36 g).

Nutrient	Per Serving	Per 100 g	% Daily Value (per serving)
Calories	160	444	8%
Protein	3.0 g	8.3 g	6%
Carbohydrates	30.0 g	83.3 g	11%
Fiber	1.0 g	2.8 g	4%
Sugar	12.0 g	33.3 g	-
Fat	4.0 g	11.1 g	5%
Vitamin C	0.0 mg	0.0 mg	0%
Potassium	54 mg	150 mg	1%
Saturated Fat	1.0 g	2.8 g	5%
Sodium	190 mg	528 mg	8%

About 71% of reese's puffs calories come from carbohydrates, 7% from protein and 21% from fat.

Reese's Puffs by Health Goal

Here, we assess how Reese's Puffs rate against common dietary goals, providing insights for health-conscious consumers.

Goal	Rating	Why
Weight loss	Fair	160 calories per serving; calorie-dense at 444 cal per 100 g, so keep portions small
Blood sugar / diabetes	Fair	Glycemic load of about 22 per serving
Immunity	Good	Fortified with added vitamins and minerals, including B vitamins, iron and often zinc
Digestion	Fair	1 g fiber per serving
Heart health	Fair	A processed, low-nutrient food; best eaten in moderation
Muscle gain	Fair	Low in protein (3 g per serving)

Reese's Puffs and Blood Sugar

Glycemic index: 75. Glycemic load: 22 per serving.

Reese's Puffs has a glycemic index of about 75 and a glycemic load of around 22 per serving. Eating it with protein, fat or fiber slows the rise.

How Reese's Puffs Compares to Other Breakfast Cereals

The comparison table below highlights how Reese's Puffs stack up against other popular breakfast cereals in terms of nutrition.

Cereal (per 100 g)	Calories	Sugar (g)	Fiber (g)	Protein (g)
Reese's Puffs	444	33.3	2.8	8.3
Cocoa Puffs	417	33.3	5.6	5.6
Cocoa Pebbles	417	33.3	2.8	2.8
Cookie Crisp	400	30.0	3.3	3.3

Reese's Puffs Myths, Checked

The peanut butter makes it a protein cereal , Misleading. It has a little more protein than candy-style cereals but is still high in sugar.

Reese's Puffs are basically dessert , Misleading. They are sugary, but fortification and a controlled serving make them closer to other sweet cereals.

How to Track Reese's Puffs

A poured bowl of reese's puffs is usually one and a half to two times the labeled serving, and the milk adds calories too, so weighing the cereal and counting the milk separately is the accurate way to log it. Nutrola identifies food from a photo, barcode or voice entry and returns calories and macros, so you can log reese's puffs accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.

For related references, see best breakfast foods ranked, calories in common breakfast foods, and best carb sources ranked.

Sources

Nutrition values are from the USDA FoodData Central database, shown per serving and per 100 g, rounded. Percent Daily Values use US reference intakes for a 2,000 calorie diet. Glycemic index and load are from published international tables and vary by variety, ripeness and cooking method. This is educational and not medical advice.

Frequently Asked Questions (FAQ)

How many calories are in 3/4 cup of Reese's Puffs?

A 3/4 cup serving of Reese's Puffs contains 160 calories, making it a moderate calorie choice for breakfast.

Is reese's puffs good for weight loss?

Reese's Puffs may not be the best option for weight loss, as it has 12 g of sugar and is relatively high in calories compared to other cereals.

Can people with diabetes eat reese's puffs?

Individuals with diabetes should be cautious with Reese's Puffs, as it has a glycemic index of about 75, which can impact blood sugar levels.

How much protein is in reese's puffs?

Each serving of Reese's Puffs provides 3 g of protein, which is lower than many other breakfast options.

Is reese's puffs high in sugar?

Reese's Puffs contain 12 g of sugar per serving, which is considered high for a breakfast cereal.

Are Reese's Puffs bad for you?

While Reese's Puffs are enjoyable, they contain added sugars and fats, which may not align with a healthy diet.

Key Takeaways

• Reese's Puffs have 160 calories per 3/4 cup (36 g).
• Each serving contains 3 g of protein and 1 g of fiber.
• The cereal has 12 g of sugar and 4 g of fat.
• It includes 1.0 g of saturated fat and 190 mg of sodium.
• Reese's Puffs have a glycemic index of about 75.
• This cereal is notable for its peanut butter and chocolate flavor.