Regular Crackers: Calories and Nutrition Facts (per 100 g)
Regular Crackers has 510 calories per 100 g, with 6.6 g protein, 61.3 g carbs (8.2 g sugar), 2.3 g fiber, and 26.4 g fat. Full nutrition facts with daily values.
A 100 g serving of Regular Crackers has 510 calories. It provides 6.6 g protein, 61.3 g carbs (8.2 g sugar), 2.3 g fiber, and 26.4 g fat, about 26% of a 2,000 calorie day. The full panel with daily values is below.
Regular Crackers: nutrition facts per 100 g
Full nutrition per 100 g, with the percentage of a 2,000 calorie daily value for each nutrient:
| Nutrient | Per 100 g | % Daily Value |
|---|---|---|
| Calories | 510 kcal | 26% |
| Protein | 6.6 g | 13% |
| Carbohydrates | 61.3 g | 22% |
| Sugars | 8.2 g | — |
| Fiber | 2.3 g | 8% |
| Fat | 26.4 g | 34% |
| Saturated fat | 5.6 g | 28% |
| Sodium | 726 mg | 32% |
Regular Crackers: nutrition and health
Regular Crackers can be part of a varied diet. Calorie-dense, so portion size matters when you are tracking. Fairly high in sodium at 726 mg per 100 g, worth noting if you watch salt. Where the calories come from: about 5% protein, 48% carbs, and 47% fat.
Track this food with Nutrola
Portions of whole foods are easy to misjudge, and the calories shift with how much ends up on your plate. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can log this food and see its calories and macros at the portion you actually eat. Log it by photo or by voice and you will see how it fits into your day.
Source and method
These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database, drawn from lab-analyzed reference data. Values are per 100 g and are indicative, since natural foods vary by variety, ripeness, and preparation.
Frequently asked questions
How many calories are in regular Crackers?
A 100 g serving of Regular Crackers has 510 calories.
How much protein is in regular Crackers?
About 6.6 g of protein per 100 g, alongside 61.3 g carbs and 26.4 g fat.
How much sugar is in regular Crackers?
A 100 g serving of Regular Crackers has 8.2 g of sugar.
Summary
Regular Crackers has 510 calories per 100 g, with 6.6 g protein, 61.3 g carbs (8.2 g sugar), 2.3 g fiber, and 26.4 g fat. Calorie-dense, so portion size matters when you are tracking. Log your portion in Nutrola to see exactly how it fits your day.
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