Regular Hard Margarine (Soybean, Hydrogenated): Calories and Nutrition Facts (per 100 g)

A 100 g serving of Regular Hard Margarine (Soybean, Hydrogenated) has 719 calories. It provides 0.9 g protein, 0.9 g carbs (0 g sugar), 0 g fiber, and 80.5 g fat, about 36% of a 2,000 calorie day. The full panel with daily values is below.

Regular Hard Margarine (Soybean, Hydrogenated): nutrition facts per 100 g

Full nutrition per 100 g, with the percentage of a 2,000 calorie daily value for each nutrient:

Nutrient	Per 100 g	% Daily Value
Calories	719 kcal	36%
Protein	0.9 g	2%
Carbohydrates	0.9 g	0%
Sugars	0 g	—
Fiber	0 g	0%
Fat	80.5 g	103%
Saturated fat	16.7 g	84%
Sodium	943 mg	41%

Regular Hard Margarine (Soybean, Hydrogenated): nutrition and health

Regular Hard Margarine (Soybean, Hydrogenated) can be part of a varied diet. Calorie-dense, so portion size matters when you are tracking. Fairly high in sodium at 943 mg per 100 g, worth noting if you watch salt. Where the calories come from: about 0% protein, 0% carbs, and 99% fat.

Track this food with Nutrola

Portions of whole foods are easy to misjudge, and the calories shift with how much ends up on your plate. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can log this food and see its calories and macros at the portion you actually eat. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database, drawn from lab-analyzed reference data. Values are per 100 g and are indicative, since natural foods vary by variety, ripeness, and preparation.

Frequently asked questions

How many calories are in regular Hard Margarine (Soybean, Hydrogenated)?

A 100 g serving of Regular Hard Margarine (Soybean, Hydrogenated) has 719 calories.

How much protein is in regular Hard Margarine (Soybean, Hydrogenated)?

About 0.9 g of protein per 100 g, alongside 0.9 g carbs and 80.5 g fat.

How much sugar is in regular Hard Margarine (Soybean, Hydrogenated)?

A 100 g serving of Regular Hard Margarine (Soybean, Hydrogenated) has 0 g of sugar, which is low.

Summary

Regular Hard Margarine (Soybean, Hydrogenated) has 719 calories per 100 g, with 0.9 g protein, 0.9 g carbs (0 g sugar), 0 g fiber, and 80.5 g fat. Calorie-dense, so portion size matters when you are tracking. Log your portion in Nutrola to see exactly how it fits your day.