Regular Mayonnaise: Calories and Nutrition Facts (per 100 g)
Regular Mayonnaise has 680 calories per 100 g, with 1.0 g protein, 0.6 g carbs (0.6 g sugar), 0 g fiber, and 74.8 g fat. Full nutrition facts with daily values.
A 100 g serving of Regular Mayonnaise has 680 calories. It provides 1.0 g protein, 0.6 g carbs (0.6 g sugar), 0 g fiber, and 74.8 g fat, about 34% of a 2,000 calorie day. The full panel with daily values is below.
Regular Mayonnaise: nutrition facts per 100 g
Full nutrition per 100 g, with the percentage of a 2,000 calorie daily value for each nutrient:
| Nutrient | Per 100 g | % Daily Value |
|---|---|---|
| Calories | 680 kcal | 34% |
| Protein | 1.0 g | 2% |
| Carbohydrates | 0.6 g | 0% |
| Sugars | 0.6 g | — |
| Fiber | 0 g | 0% |
| Fat | 74.8 g | 96% |
| Saturated fat | 11.7 g | 59% |
| Sodium | 635 mg | 28% |
Regular Mayonnaise: nutrition and health
Regular Mayonnaise can be part of a varied diet. Calorie-dense, so portion size matters when you are tracking. Fairly high in sodium at 635 mg per 100 g, worth noting if you watch salt. Where the calories come from: about 1% protein, 0% carbs, and 99% fat.
Track this food with Nutrola
Portions of whole foods are easy to misjudge, and the calories shift with how much ends up on your plate. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can log this food and see its calories and macros at the portion you actually eat. Log it by photo or by voice and you will see how it fits into your day.
Source and method
These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database, drawn from lab-analyzed reference data. Values are per 100 g and are indicative, since natural foods vary by variety, ripeness, and preparation.
Frequently asked questions
How many calories are in regular Mayonnaise?
A 100 g serving of Regular Mayonnaise has 680 calories.
How much protein is in regular Mayonnaise?
About 1.0 g of protein per 100 g, alongside 0.6 g carbs and 74.8 g fat.
How much sugar is in regular Mayonnaise?
A 100 g serving of Regular Mayonnaise has 0.6 g of sugar, which is low.
Summary
Regular Mayonnaise has 680 calories per 100 g, with 1.0 g protein, 0.6 g carbs (0.6 g sugar), 0 g fiber, and 74.8 g fat. Calorie-dense, so portion size matters when you are tracking. Log your portion in Nutrola to see exactly how it fits your day.
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