Regular Salted Margarine Stick: Calories and Nutrition Facts (per 100 g)

A 100 g serving of Regular Salted Margarine Stick has 717 calories. It provides 0.2 g protein, 0.7 g carbs (0 g sugar), 0 g fiber, and 80.7 g fat, about 36% of a 2,000 calorie day. The full panel with daily values is below.

Regular Salted Margarine Stick: nutrition facts per 100 g

Full nutrition per 100 g, with the percentage of a 2,000 calorie daily value for each nutrient:

Nutrient	Per 100 g	% Daily Value
Calories	717 kcal	36%
Protein	0.2 g	0%
Carbohydrates	0.7 g	0%
Sugars	0 g	—
Fiber	0 g	0%
Fat	80.7 g	103%
Saturated fat	15.2 g	76%
Sodium	751 mg	33%

Regular Salted Margarine Stick: nutrition and health

Regular Salted Margarine Stick can be part of a varied diet. Calorie-dense, so portion size matters when you are tracking. Fairly high in sodium at 751 mg per 100 g, worth noting if you watch salt. Where the calories come from: about 0% protein, 0% carbs, and 100% fat.

Track this food with Nutrola

Portions of whole foods are easy to misjudge, and the calories shift with how much ends up on your plate. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can log this food and see its calories and macros at the portion you actually eat. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database, drawn from lab-analyzed reference data. Values are per 100 g and are indicative, since natural foods vary by variety, ripeness, and preparation.

Frequently asked questions

How many calories are in regular Salted Margarine Stick?

A 100 g serving of Regular Salted Margarine Stick has 717 calories.

How much protein is in regular Salted Margarine Stick?

About 0.2 g of protein per 100 g, alongside 0.7 g carbs and 80.7 g fat.

How much sugar is in regular Salted Margarine Stick?

A 100 g serving of Regular Salted Margarine Stick has 0 g of sugar, which is low.

Summary

Regular Salted Margarine Stick has 717 calories per 100 g, with 0.2 g protein, 0.7 g carbs (0 g sugar), 0 g fiber, and 80.7 g fat. Calorie-dense, so portion size matters when you are tracking. Log your portion in Nutrola to see exactly how it fits your day.