Relish vs Pickle: Calories and Nutrition Compared (2026)

Relish has 130 calories and 0.4 g of protein, while pickle has 11 calories and 0.5 g of protein. Pickle is lower in calories and higher in protein.

Relish and pickle are both popular condiments, but they have significantly different nutritional profiles. Understanding these differences can help in making informed dietary choices.

What Is the Difference Between Relish and Pickle?

Relish is a condiment made from chopped vegetables or fruits, often pickled and sweetened. It is commonly used to enhance the flavor of various dishes. Pickle refers to vegetables, typically cucumbers, that have been preserved in a brine or vinegar solution. They are known for their tangy flavor and crunchy texture.

Relish vs Pickle: Nutrition Side by Side

Below is a side-by-side comparison of the nutritional values of relish and pickle per 100g.

Nutrient (per 100 g)	Sweet pickle relish	Dill pickle
Calories	130 kcal	11 kcal
Protein	0.4 g	0.5 g
Carbs	35.1 g	2.3 g
Sugar	29.1 g	1.1 g
Fat	0.5 g	0.2 g
Fiber	1.1 g	0.8 g
Sodium	811 mg	1208 mg

Which Is Better, Relish or Pickle?

For weight loss: Relish contains 130 calories, while pickle has only 11 calories. For those focused on weight loss, pickle is the better choice.

For muscle and protein: Pickle has 0.5 g of protein, compared to relish's 0.4 g. Therefore, pickle is slightly higher in protein.

For low-carb or low-sugar: Relish contains 35.1 g of carbs and 29.1 g of sugar, while pickle has only 2.3 g of carbs and 1.1 g of sugar. Pickle is significantly lower in both carbs and sugar.

How to Track Relish and Pickle Accurately

Portion sizes and macronutrient content in condiments can often be underestimated, impacting overall dietary intake. Nutrola is an AI nutrition tracking app that identifies foods from a photo and returns calories and macros from a database of more than 1.8 million foods. It also supports barcode scanning and voice logging. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.

How We Compiled These Numbers

The numbers provided are rounded reference values for educational use and should not be considered medical advice. Always consult with a healthcare professional for dietary recommendations. Values are per 100 g from USDA FoodData Central.

Frequently Asked Questions (FAQ)

Which has more protein?

Pickle has 0.5 g of protein, while relish has 0.4 g. Therefore, pickle is higher in protein.

Which has fewer calories?

Pickle has 11 calories, while relish has 130 calories. Pickle is significantly lower in calories.

What is the sugar content in relish?

Relish contains 29.1 g of sugar per 100 g.

What is the sodium content in pickle?

Pickle contains 1208 mg of sodium per 100 g.

How much fat is in relish?

Relish contains 0.5 g of fat per 100 g.

What is the fiber content in pickle?

Pickle contains 0.8 g of fiber per 100 g.

Key Takeaways

• Relish has 130 calories per 100 g.
• Pickle has 11 calories per 100 g.
• Relish contains 35.1 g of carbs per 100 g.
• Pickle contains 2.3 g of carbs per 100 g.
• Relish has 29.1 g of sugar per 100 g.
• Pickle has 1.1 g of sugar per 100 g.